Name: Sunday Hatha Flow
Start: 2026-04-19T10:30:00-07:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5>Sunday Hatha Flow</h5>
<h5>Every Sunday</h5>
<h5>10:30 AM</h5>
<h5>$25 drop-in rate</h5>

Welcome! 
When was the last time you practiced yoga with no sun salutations or cycles through vinyasa, or just a few? This session offers a well-rounded class with no sun salutations, or just a couple optional ones. What a treat!
Start your Sunday with a refreshing practice that sets the tone for a wonderful week ahead.  
This gentle Hatha Yoga Flow class provides an uplifting experience through thoughtful movements and mindful breathing. With postures that stimulate mind and body, each sequence is designed to align your energy centers, cultivate inner strength, and foster a sense of renewal. Flow, breathe, and embrace the day with a peaceful heart and a renewed spirit. 


🖤 Beginner Friendly

Local Event: Sunday Hatha Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Sunday Hatha Flow

Sunday Hatha Flow
Every Sunday
10:30 AM
$25 drop-in rate

Welcome! 
When was the last time you practiced yoga with no sun...

The Back Room

Right from their inception in 2011, HowellDevine burst onto the scene as the most exciting blues trio in Northern California - actually it is hard to think of a more outstanding blues trio anywhere.
Despite the recent sad and untimely passing of drummer Pete Devine, HowellDevine has already shown that it will continue to be a great band. It is true that a big part of their propulsive drive and incandescent style that defines this group came from Pete Devine's unique drumming - a looser, anything-might-happen quality that somehow co-existed with the necessarily firm foundation that blues requires. But it is also true that Pete's energy, style, and attitude has become an indelible part of the band's sound, even when they turned to other drummers, as they often had to these last two years when Pete was too ill to play. Mostly this has been J Hansen (a very fine and very experienced blues and roots drummer). When J listens to the other two players, he is indirectly absorbing Pete's contribution to the arrangement, and to the groove. So even with Pete gone, his influence remains strong, and as the band has written about Pete on their website, "This music, and this band, will always carry him with us."
The triple-threat centerpiece of the group is Josh Howell. He is definitely a good enough guitarist to play with any blues band anywhere, and even if he couldn't sing and had never seen a harmonica, he would be a valuable asset. But in fact, he is also a true master of the blues harmonica. And even if that was all he could do, there are not many bands that could turn him away. His complete understanding of this small but mighty instrument allows him to find soulful melodies and heartfelt rhythms. On top of that, he is also the band's only singer. And no, that isn't a problem, because, again, even if he couldn't play a note, his expressive voice, attuned to the nuances of blues and R&amp;B history, is more than enough to carry the day.
Bassist Joe Kyle, Jr. an outstanding musician, not because of his nimble-fingered technique (although he does have that) and not because of his deep knowledge of how this instrument can serve a variety of different styles and genres (although he has that too). No, there are two things that he brings to the table that elevate him to a very high level. One is his tone. A big fat sound that is also distinctly percussive, it firmly anchors the band. But that tone doesn't weigh him down. He can dance with it when he wants to, and like a heavy man who is unexpectedly light on his feet, he is graceful in his rhythms. And thing #2: he knows his power. And he knows that blues is often best served by the notes you don't play. His bass playing has nothing to prove. It is just THERE - massive, patient, often repetitious but never boring, providing that deep foundational rhythm.
Tickets are $25 in advance, and $30 at the door. Children under 12 are free. Advance tickets are available here, or if the show is not sold out, you may purchase your tickets at the door before the show.
Doors open one half hour before show time. We accept cash or Venmo only at the door.
The Back Room is an all-ages, BYOB (for those 21+) space, dedicated to (mostly) acoustic music of all kinds. You are welcome to bring your own food and beverages. The venue is ADA accessible. If you need more information or have any questions, please call us: #510-381-1997.
To join our mailing list, please click here.
Please refrain from using your phone during performances, and if you use your camera or video, please disable the flash.
Although masks are no longer required, we strongly encourage their use to keep everyone safe in our intimate space.
Thank you for your support!<a href="https://eventvesta.com/events/138696/t/tickets" rel="nofollow noopener" target="_blank">View&nbsp;Tickets &amp; More Info</a>

Local Event: HowellDevine

HowellDevine

Right from their inception in 2011, HowellDevine burst onto the scene as the most exciting blues trio in Northern California -...

<h5>Morning Awakening Flow</h5>
<h5>Every Sunday</h5>
<h5>9 AM</h5>
<h5>$25 drop-in rate</h5>

Come join us a yoga and movement class where you'll explore what feels good for your body, guided by your own curiosity. We'll focus on building strength, mobility, and having fun with movement, while also boosting your energy flow and clearing your mind.
This practice not only supports your physical health but also helps you express yourself more authentically in everyday life. Feel free to move in a way that feels right for you and enjoy the freedom of your own exploration. 
🖤 Beginner Friendly

Local Event: Morning Awakening Flow

Morning Awakening Flow

Morning Awakening Flow
Every Sunday
9 AM
$25 drop-in rate

Come join us a yoga and movement class where you'll explore what...

Widely recognized as one of the most exciting young bands in acoustic music, National Flat Pick Guitar Champion Ian Ly, all outstanding musicians of the vibrant California bluegrass scene.
Founded in 2016 as a duo, Miles and Teo formed the bluegrass band in 2017 and since then, they have continued to make waves in the world of bluegrass and acoustic music. In 2024, the bluegrass band celebrated their debut at the Grand Ole Opry; and in 2023, they received the David Grisman.
Based in Northern California, Crying Uncle Bluegrass has opened for prestigious bands, including Whippoorwill Arts Fellowship.
The band released their eponymous album, Ear Trumpet Labs artist.
Tickets are $25 in advance, $30 at the door. Children under 12 are free. Advance tickets are available here, or if the show is not sold out, you may purchase your tickets at the door before the show.
Doors open 30 minutes before show time. We accept cash or Venmo only at the door.
The Back Room is an all-ages, BYOB (for those 21+) space, dedicated to (mostly) acoustic music of all kinds. You are welcome to bring your own food and beverages. The venue is ADA accessible. If you need more information or have any questions, please call us: #510-381-1997.
To join our mailing list, please click here.
Please refrain from using your phone during performances, and if you use your camera or video, please disable the flash.
Although masks are no longer required, we strongly encourage their use to keep everyone safe in our intimate space.
Thank you for your support!<a href="https://eventvesta.com/events/138697/t/tickets" rel="nofollow noopener" target="_blank">View&nbsp;Tickets &amp; More Info</a>

Local Event: Crying Uncle Bluegrass Band

Crying Uncle Bluegrass Band

Widely recognized as one of the most exciting young bands in acoustic music, National Flat Pick Guitar Champion Ian Ly, all...

<h5>Earth Flow: Honoring Earth Day</h5><h5>Sunday, April&nbsp; 19</h5>
<h5>3-5 PM</h5>
<h5>$40 and up</h5><a href="https://www.svasthayogahub.com/workshops-events" rel="nofollow noopener" target="_blank">svasthayogahub.com/workshops-events</a>

This extended, earth-centered practice honors Earth Day through a slower ritual flow that blends gentle strength, somatic movement, stillness, and simple ritual. Together, we’ll explore grounding, reflection, and integration in a supportive, unhurried space.
Students will be guided through a hand-to-heart, hand-to-belly arrival, earth-inspired flow, meditation with flowers or crystals, extended rest, and a closing circle. Optional journaling will be offered, and each participant will receive a small ritual gift- including a printed Earth practice from the evolving Barefoot Rituals series - to continue their integration at home.
Suitable for all bodies and all practitioners willing to move at a reflective pace. All elements are invitational and adaptable.&nbsp;
What You will Experience:
• Hand-to-heart, hand-to-belly grounding arrival supported by the soft, resonant tones of the frame drum
• Earth-inspired flow with moments of gentle strength and somatic movement
• Meditation with flowers or crystals
• Extended savasana with optional psychic wrap and light sound support to deepen rest and integration
• Simple ritual practice and optional journaling
• A gifted take-home Earth ritual print, infused oil, and crystal
• Closing circle with gentle rhythmic sound
Optional partner or community-based movement may be offered as a playful way to honor connection and Earth Day.
Hosted by Cherie Amor

Local Event: Earth Flow - Join us for a moving ritual to honor Earth Day

Earth Flow - Join us for a moving ritual to...

Earth Flow: Honoring Earth DaySunday, April  19
3-5 PM
$40 and upsvasthayogahub.com/workshops-events

This extended,...

Earth Flow - Join us for a moving ritual to honor Earth Day

Piedmont Piano Company

Los Angeles–based jazz pianist and composer Michael Ragonese brings his trio to the piano store, continuing the tour celebrating his newest album Chasing Calm, released on October 2025. The album is a musical reflection on his ongoing personal journey in search of stillness and peace. Joining him are bassist Luca Alemanno and drummer Anthony Fung.<a href="https://eventvesta.com/events/133885/t/tickets" rel="nofollow noopener" target="_blank">View Tickets &amp;&nbsp;More Info</a>

Local Event: Michael Ragonese Trio

Michael Ragonese Trio

Los Angeles–based jazz pianist and composer Michael Ragonese brings his trio to the piano store, continuing the tour...

Breathing Room Alameda

<a href="https://momence.com/l/oAhO4nEn" rel="nofollow noopener" target="_blank">momence.com/l/oAhO4nEn</a> Sunday evening Yin Yoga with a Sound Bath Savasana Children 12yr plus welcome. This practice gently guides us out of chronic stress and into a state of calm, connection, and deep healing. Through soothing Yin poses and mindful somatic exercises, we'll invite softness into the body, regulate overstimulation, and support emotional release. Luxuriate in a healing Sound Bath Savasana to seal our practice. Blessings, Isabella

Local Event: Yin Yoga w/Sound Bath Journey 

Yin Yoga w/Sound Bath Journey 

momence.com/l/oAhO4nEn Sunday evening Yin Yoga with a Sound Bath Savasana Children 12yr plus welcome.  This practice gently...

<h5>Easy Morning Yoga - All Levels</h5><h5>Every Monday at 10 AM</h5>


<h5>Drop-in rate:&nbsp;$25 Meet yourself on the mat for this low intensity class focusing on developing a deeper awareness of your body, increasing strength and flexibility, and reducing stress.</h5>

Moving through a combination of postures at a gentle pace we will take the time to connect breath with body, giving you the opportunity to be present in each pose. The use of props is recommended and encouraged. Suitable for all ages and abilities. Highly recommended for beginners.

🖤 Beginner Friendly

Local Event: Easy Morning Yoga - All Levels

Easy Morning Yoga - All Levels

Easy Morning Yoga - All LevelsEvery Monday at 10 AM


Drop-in rate: $25  Meet yourself on the mat for this low intensity class...

Piedmont

Rockridge

San Leandro

Berkeley

San Francisco

San Francisco County

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

Castro Valley

San Mateo County

South San Francisco


Please join us on April 25 for the 12th Annual Safe Kids Day as we bring together families, community partners, and essential...

12th Annual Safe Kids Day

SIGN UP HERE!!!: https://bit.ly/How2BuyyCan You Really Buy a Home in This Market Without Overbidding?
In today’s competitive...

Real Estate: How to buy a home in the SF Bay Area under 1MM without overbidding!

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

First Presbyterian Church

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages 12-90 - Excellent Mother - Daughter program. Call for reservations 510-522-1477. Donations accepted.

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason. Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech. Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures. That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer. Ways to work together: 1. Full Website Accessibility Audit (deep review across your site) 2. Homepage-Only Mini Audit (fast check of your most-visited page) 3. PDF Accessibility Conversion (make PDFs usable with screen readers) 4. Alt Text Writing Packages (product photos, homepage images, posts) 5. Email Signature Accessibility Review (fix a common, overlooked barrier) 6. Social Media Accessibility Quick Review (graphics, captions, links, video basics) and more! What you’ll get (always): 1. Plain-language results 2. A prioritized fix list 3. Practical guidance you can use right away Our approach Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities. contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...


⸻

🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale. 📞 Billy Jeung 🏠 Local Broker &amp; Loan Officer 📍 Alameda 📲 510-296-9928 While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

Nearby Communities

State Edition

National Edition

Alameda|Local Event

Sunday Hatha Flow

Event Details

Sunday Hatha Flow

Every Sunday

10:30 AM

$25 drop-in rate

More Upcoming Events

HowellDevine

APR

18

8:00 PM

The Back Room, 1984 Bonita Ave, Berkeley, CA

Morning Awakening Flow

APR

19

9:00 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Crying Uncle Bluegrass Band

APR

19

3:00 PM

The Back Room, 1984 Bonita Ave, Berkeley, CA

Earth Flow - Join us for a moving ritual to honor Earth Day

APR

19

3:00 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Michael Ragonese Trio

APR

19

5:00 PM

Piedmont Piano Company, 1728 San Pablo Ave, Oakland, CA

Yin Yoga w/Sound Bath Journey

APR

19

6:00 PM

Breathing Room Alameda, 1708 Lincoln Ave, Alameda, CA

Easy Morning Yoga - All Levels

APR

20

10:00 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

12th Annual Safe Kids Day

Real Estate: How to buy a home in the SF Bay Area under 1MM without overbidding!

Alameda County Industries

First Presbyterian Church

Accessibility in Practice

Pac Prime Properties

Coastline Christian Schools