Teen Yoga (Series 3)

Pre-teens and teens are invited into a supportive space to move their bodies and connect with their feelings. Each class weaves together body-based practices such as centering, mindfulness, yoga, breathwork, nervous system regulation, myofascial release, and somatic techniques—all in a grounding yoga environment.

Guided by Jessica Wolf, M.A. in Somatic Psychotherapy, these classes offer tools for resilience, self-awareness, and embodied well-being. Join us at The Breathing Room and discover the power of coming home to your body.

Ages 11-18 welcome.

What to wear and bring:

•Loose, moveable clothing 

•Water bottle

•Notebook or paper & a pen (for notes)

Series 3 Dates:

•April 23rd, 30th + May 7th, 14th

No cancellations. 

Rental mats are available if you do not have your own.