Name: Sunday Slow(er) Flow
Start: 2026-10-11T10:30:00-07:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5>Sunday Slow(er) Flow</h5>
<h5>This Sunday 10/11</h5>
<h5>10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Welcome! </p>
<p>Join Heidi for a Slow(er) Flow while Jen is away.</p>
<p>A gentler take on flow just for what you need on Sunday. Move with your breath at an unhurried pace, hold poses long enough to settle in, and wind down with a long savasana. Expect deep stretches, soft twists, and plenty of room to rest or modify.</p>
<p>Come rested or running on fumes. You will leave looser, calmer, and ready for Monday.</p>
<p>Come as you are - this class is for everyone.</p>
<p>🖤 Beginner Friendly</p><p><br /></p>

Local Event: Sunday Slow(er) Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Sunday Slow(er) Flow

Sunday Slow(er) Flow
This Sunday 10/11
10:30 AM
$25 drop-in rate

Welcome! 
Join Heidi for a Slow(er) Flow while Jen is away.
A...

The Back Room

<p>Charles Wheal and his band play a variety of blues and roots music that has been winning fans since 2006, when he left Mark Hummel's band to focus on his own music. Charles will be joined by Steve Wolf on bass and Kent Bryson on drums for this return engagement at Berkeley's premier live music venue.</p>
<p>Tickets are $25 in advance and $30 at the door. Children under 12 are free. Doors open 30 minutes before show time. Cash or Venmo only at the door.</p>
<p>If you need more information or have any questions, please call: 510-381-1997.</p><p><a href="https://eventvesta.com/events/160688/t/tickets" target="_blank" rel="nofollow noopener">View Tickets &amp; More Info</a></p>

Local Event: Charles Wheal Band

Charles Wheal Band

Charles Wheal and his band play a variety of blues and roots music that has been winning fans since 2006, when he left Mark...

<h5>Morning Awakening Flow</h5>
<h5>Every Sunday</h5>
<h5>9 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Come join us a yoga and movement class where you'll explore what feels good for your body, guided by your own curiosity. We'll focus on building strength, mobility, and having fun with movement, while also boosting your energy flow and clearing your mind.</p>
<p>This practice not only supports your physical health but also helps you express yourself more authentically in everyday life. Feel free to move in a way that feels right for you and enjoy the freedom of your own exploration. </p>
<p>🖤 Beginner Friendly<br></p>

Local Event: Morning Awakening Flow

Morning Awakening Flow

Morning Awakening Flow
Every Sunday
9 AM
$25 drop-in rate

Come join us a yoga and movement class where you'll explore what...

<p>Unleash your inner artist and celebrate your furry friend at Project Pet. Transform a photo of your beloved companion into a vibrant masterpiece in this unique painting experience.</p>

Local Event: Project Pet

Project Pet

Unleash your inner artist and celebrate your furry friend at Project Pet. Transform a photo of your beloved companion into a...

Breathing Room Alameda

<p>Immerse yourself in a grounding soundscape designed to support you in cultivating inner peace and coming home to yourself. In sacred space, we’ll begin with a guided meditation, calming the nervous system. The sound bath will follow, with the intention of harmonizing your body, mind, and heart. This session offers a blend of crystal singing bowls, drums, vocals, ethereal chimes, and more.</p>
<p>No experience needed - just come as you are. Doors open at 2:45pm and we'll start at 3pm.</p>
<p>Please bring a mat, if you have one. Mats are available to rent as well. Optional items to make it extra cozy: a blanket, pillow, and eye mask.</p>

Local Event: Cultivating Inner Peace: Sound Bath

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Piedmont Piano Company 1728 San Pablo Ave Oakland, CA 94612

<p>Grammy-winning baritone, and former lead vocalist with the legendary Count Basie Orchestra, Jamie Davis will be performing music from his highly anticipated new album "Steppin' Out," as well as many of your favorites. He has enchanted fans here and internationally, across genres and generations with his deep, velvety voice that caresses the lyrics and swings in the classic manner of Joe Williams and Johnny Hartman, but with his very own style and joy. Jamie's All-Star band will feature Glen Pearson on piano, Ron Belcher on bass, Leon Joyce, Jr. on drums and Richard Howell on sax.</p><p></p><p><a href="https://eventvesta.com/events/163497/t/tickets" target="_blank" rel="nofollow noopener">View Tickets &amp; More Info</a></p>

Local Event: Jamie Davis

Jamie Davis

Grammy-winning baritone, and former lead vocalist with the legendary Count Basie Orchestra, Jamie Davis will be performing...

<p>Yin Yoga &amp; Sound Bath Sundays 6pm <a href="https://momence.com/l/WQhMErPy" rel="nofollow noopener" target="_blank">momence.com/l/WQhMErPy</a></p>
<p>Breathingroomalameda.comThis practice gently guides us out of chronic stress and into a state of calm, connection, and deep healing. Through soothing Yin poses and mindful somatic exercises, we'll invite softness into the body, regulate overstimulation, and support emotional release. Luxuriate in a long healing Sound Bath Savasana journey with crystal bowls, gongs, Tibetan bowls, chimes,  Koshi bells &amp; more.<br></p>

Local Event: Yin Yoga w/Sound Bath Healing 

Yin Yoga w/Sound Bath Healing 

Yin Yoga & Sound Bath Sundays 6pm momence.com/l/WQhMErPy
Breathingroomalameda.comThis practice gently guides us out of chronic...

<p>In an evening with&nbsp;Andrea Prichett&nbsp;and Friends, you can expect to be taken on something of a journey. From tender ballads to raucous political anthems, the performance moves between the personal and the political and sometimes both at the same time.&nbsp;</p>
<p>The rich resonance of Andrea's voice carries the message of her original lyrics on a versatile instrumental foundation provided by Deborah Hungerford on piano and keyboards,&nbsp;Mike Derrick&nbsp;on guitar, and Alexis Tsamoudakis on bass. The genre defying tunes range from blues, folk, rock and even jazz at times. While Andrea's influences include singer-songwriters (Patti Griffin, Tracy Chapman, Joni Mitchell, James Taylor, etc), she also loves to dance and so the R&amp;B/Motown sound is also woven into the mix.</p>
<p>Formerly of the Berkeley-based, nationally-known feminist folk trio Rebecca Riots, Andrea has released several albums. In recent times, Andrea released a solo album,&nbsp;The Frame, and continues to write and sing about the issues of the day. A natural storyteller and political activist, Andrea combines anecdotes with her carefully crafted songs to inspire and uplift her audiences. Her fans describe the experience of going to her shows as part political, part spiritual, part humorous and TOTALLY engaging!</p>
<p>Tickets are $20 in advance and $25 at the door. Children under 12 are free. Advance tickets are available here, or if the show is not sold out, you may purchase your tickets at the door before the show.</p>
<p>Doors open 30 minutes before show time. We accept cash or Venmo only at the door.</p>

Local Event: Andrea Prichett & Friends

Andrea Prichett & Friends

In an evening with Andrea Prichett and Friends, you can expect to be taken on something of a journey. From tender ballads to...

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Sunday Slow(er) Flow

Event Details

Sunday Slow(er) Flow

This Sunday 10/11

10:30 AM

$25 drop-in rate

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