On Sept. 12th at The Kove, a community hub located inside of Northgate Mall, we’re focusing on something that can make a huge difference in staying active and independent as we age: strong, stable ankles.
Join us for Step Strong. Stay Independent: Ankle Stability for Fall Prevention, featuring Dr. Craig Krcal, podiatrist and foot & ankle specialist with Sutter Health.
Falls can have a major impact on independence and quality of life—but there are practical steps we can take to reduce our risk. Dr. Krcal will share easy-to-understand guidance on:
👣 Why ankle stability is so important for balance
👟 Common causes of ankle instability
💪 Simple exercises and strategies to strengthen your ankles
❤️ Ways to reduce fall risk and keep doing the things you love
Strong ankles. Steady steps. Safer living.
📅 Saturday, September 12
⏰ 11:00 AM–12:00 PM
📍 The Kove | Inside Northgate Mall
5800 Northgate Drive, Suite 80, San Rafael
INSIDE OF NORTHGATE MALL, SUITE 80
☕ Stay afterward for our Neighbor Connection Hour with complimentary coffee, tea and conversation with fellow community members.
FREE • No registration required • Everyone is welcome!
Another Saturday of learning, wellness and community at Saturdays at The Kove.
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