Event Details
Sahaj translates to "effortless," and Samadhi signifies a state of profound meditation. In simple terms, it's a technique to effortlessly enjoy deep meditation, as well as the profound rest and wealth of other benefits that meditation provides.
By soothing and rejuvenating your nervous system, Sahaj Samadhi Meditation radiates positive effects throughout your body. Experience improved cardiovascular, digestive, and respiratory system functionality for enhanced overall health.
You will receive a personal mantra (sound) and taught over three sessions (April 17-19) how to use that sound to make meditation easier and more effective. The mantra acts as a conduit, guiding you through mental clutter into a state of serene repose.
The Program is organized by Art of Living, a non profit organization.