HeartMath is a science-based system that combines techniques and technology to help individuals reduce stress, improve emotional regulation, and enhance resilience. It focuses on connecting with the heart’s intelligence and using simple breathing practices to create coherence between the heart, mind, and emotions.
Certified HeartMath trainer Beatriz Blanco will introduce HeartMath practices to the participants. During the session, she will cover how to connect with the heart and guide the audience through a couple of simple breathing techniques so they can experience the benefits firsthand.
Registration is recommended. Click here to register.