Fitness & Pilates

Fitness & Pilates is a premier wellness studio located in Shelton, CT, dedicated to helping clients achieve lifelong health through expert-led movement. Founded by Jolene and David Telesco, the studio provides a welcoming alternative to large, impersonal gyms by focusing on individualized care and professional guidance. With over 15 years of industry experience, the team specializes in creating a supportive environment for individuals of all fitness levels.

The studio offers a comprehensive range of services, including Classical Pilates classes, personal training, strength training, and specialized wellness programs. Their approach integrates the precision of Pilates with modern biomechanics, ensuring that every workout is both safe and effective. By emphasizing injury-safe movement and personalized fitness assessments, the instructors help clients build strength, stability, and confidence in their physical capabilities.

Clients can expect a highly personalized experience that prioritizes hands-on corrections and attention to detail. Whether you are looking to recover from pain or enhance your overall fitness, Fitness & Pilates provides the expert coaching and encouragement needed to help you move freely and thrive in your daily life.