6 Sleep Products That Actually Work, According to an Expert

Sleep matters. A lot. And when you’re not getting enough, everything suffers: your mood, your focus, even your immune system.

But getting better sleep is easier than you think. Temperature, light and noise are some of the biggest environmental factors that affect how well you sleep. And luckily, there are plenty of practical, affordable tools that can help with all three.

Rebecca Kaplan, APRN, a primary care provider with Hartford HealthCare Medical Group, shares her top products for a better night’s sleep.

“Most of my patients underestimate how much their sleep environment is working against them. The right sleep products can make a real difference,” says Kaplan. >> Read more