TAI CHI Exercise Classes -for Greater Health (Beginner & Intermed), Mon & Thurs, 10am-11am, $10/ea

*** TAI CHI EXERCISE CLASSES (Indoors) - For Greater HEALTH & BALANCE ❤️ (TAMPA) ... MONDAYS and THURS, 10AM-11AM, $10 per person/ per class. Grace Lutheran Church, 3714 W. Linebaugh Av, NW Tampa 33618 (just North of N. Dale Mabry Hwy & Busch Blvd ramp). Adults; Beginner & Intermed. Levels! (Must be able to stand 1 hour, Unassisted to do Active Moving Exercises all over a large room; Sneakers required, Thx!) Join us for Gentle TAI CHI & QiGong Exercises for Greater Balance, Flexibility, Coordination, Strength & Overall Health! Tai Chi is sometimes described as "meditation in motion" because it promotes calmness & inner peace through gentle movements — connecting the mind and body. The Health Benefits of this ancient healing art are Endless! Other Class times also avail. for Intermed. Students (Private Sessions are available in TAI CHI, QiGong, Balance Exercises, Stretching, Strength-Training, Yoga, Pilates, Breath-Work, Meditation, Senior & Functional Fitness Training, Life-Fitness-Wellness Coaching, etc.) Pls. Email: SChen4000@gmail.com for more info. Thx! Suzanne Chen, Certified Tai Chi & QiGong Instructor ❤ TampaTaiChi.com