North Suburban YMCA Hosts Self-Defense Workshop for Teens and Adults

NORTHBROOK, Ill. — The North Suburban YMCA, located at 2705 Techny Road in Northbrook, will host a practical self-defense workshop for participants ages 14 and older on Sunday, July 19, from 2:00 to 3:30 p.m.

Designed for all experience levels, the workshop will provide participants with practical self-defense skills while building confidence, situational awareness, and mental preparedness in a safe and supportive environment. Attendees will learn real-world techniques, including distance management, escape strategies, control techniques, and methods for recognizing and responding to potentially unsafe situations.

The 90-minute session will be led by Kyron Bowen, a black belt in Jiu-Jitsu, professional mixed martial arts (MMA) fighter, and active competitor. Bowen will share practical techniques that participants can apply in everyday situations, regardless of prior martial arts experience.

"We wanted to offer this workshop as an opportunity for participants