Kundalini + Sound Healing | Growth + Expansion

Through Kundalini Yoga, we have the power to transform our physical, mental, and energetic bodies through movement, breath, sound, and stillness. This month, we gather under the energy of the full moon, a potent time for growth, expansion, and stepping more fully into our potential.

In this special session, we will practice a carefully selected kriya designed to support personal growth and conscious expansion. As nature continues to flourish and stretch toward the light, we are invited to do the same. Through dynamic movement, intentional breathwork, mantra, and meditation, we will work to clear limiting patterns, strengthen our inner vitality, and create space for new possibilities to emerge. This practice encourages courage, self-awareness, and a willingness to grow beyond old habits and perceived limitations.

We will close with an immersive sound bath featuring gong and crystal singing bowls, allowing the body and nervous system to fully integrate the practice. These powerful frequencies support deep relaxation, energetic balance, and inner alignment, helping you embody the intentions and insights cultivated throughout the evening.

Come as you are, ready to move, expand, and reconnect with the limitless potential that already exists within you.

Please Note | You are invited to come dressed comfortably, with your yoga mat and anything that helps you feel at ease. Plan to wear a hat or a head covering to help harness the energy we activate. No refunds will be provided. Instead, if you are unable to attend, your credit will be applied to a future event at the studio.