Cancer Support Center Offers Free Functional Strength Classes for Individuals Impacted by Cancer

The Cancer Support Center is inviting individuals impacted by cancer to improve their strength, balance, and confidence through Functional Strength: Move with Confidence, a beginner-friendly fitness program offered at no cost.

Held on Wednesday, August 5 and Wednesday, August 12, this supportive oncology class is designed to help participants improve everyday movement through gentle seated and standing exercises. The program focuses on building strength, enhancing balance and mobility, and increasing confidence with daily activities like standing, walking, and getting in and out of a chair.

Open to individuals at any stage of the cancer journey, the class provides a welcoming environment for those recovering from treatment, managing side effects, or looking for a safe and supportive way to stay active.

The Cancer Support Center is a nonprofit organization dedicated to ensuring no one faces cancer alone. Through counseling, support groups, nutrition, fitness, education, and wellness programs, CSC provides comprehensive supportive oncology services to anyone impacted by cancer—all at no cost.

Program Details

Functional Strength: Move with Confidence

Dates: Wednesday, August 5 & Wednesday, August 12
Time: 9:00–10:00 a.m.
Location: Cancer Support Center – Mokena, 19645 S. La Grange Road
Who: Anyone impacted by cancer
Cost: Free

Registration is required. To register or learn more, call 708-478-3529 or visit www.cancersupportcenter.org.