NSYMCA Launches Athletic Performance Training Program for youth and teens for 2026 and 2027 Season

Northbrook, IL – September 2026 – The North Suburban YMCA is introducing two new athletic performance-based training programs designed to help participants build strength, coordination, agility, speed, mobility, and overall athletic performance.

Led by Roman Edingburg, Wellness Coordinator and Personal Trainer at the North Suburban YMCA, these progressive programs help athletes and non-athletes alike develop foundational movement patterns, balance, power, and injury-prevention strategies through structured, age-appropriate coaching. Whether preparing for an upcoming sports season, staying active during the off-season, or simply looking to improve overall fitness, participants will gain valuable skills that support long-term health and performance.

"Our goal is to help participants move better, feel stronger, and gain confidence in their abilities," said Edingburg. "Each session builds on the previous one, allowing participants to develop proper movement mechanics, improve performance, and reduce the risk of injury."

The YMCA encourages youth and teens to participate with friends, teammates, and fellow athletes. Training in a group setting creates a motivating environment that promotes accountability, teamwork, and skill development. All experience levels are welcome, and programs can be customized for specific teams or sports, including football, volleyball, basketball, lacrosse, baseball and more.

"Private athletic training can be expensive, often costing families hundreds of dollars each session," said Kathy Fielding, CEO of the North Suburban YMCA. "We wanted to provide high-quality, affordable training options that make performance coaching accessible to our community."

Participants must complete a one-time assessment for $30, prior to their first session to establish a baseline and ensure appropriate placement.

Foundational Fitness (Ages 12–15)
Designed to build a strong fitness foundation through age-appropriate strength, coordination, and movement training. Cost per month: $160 YMCA Members | $240 Non-Members

• Tuesdays, 4:15–5:00 pm | October 27 – December 15, 2026
• Thursdays, 4:15–5:00 pm | October 29 – December 17, 2026
  
  

Athletic Development (Ages 10+)
A progressive performance training program focused on strength, agility, speed, mobility, power, and injury prevention. Cost: $240 YMCA Members | $275 Non-Members

·Oct 05 - Oct 28, 2026
Mon, Wed @ 4:30 PM-5:30 PM (1 hour)

·Nov 02 - Nov 25, 2026
Mon, Wed @ 4:30 PM-5:30 PM (1 hour)

·Dec 02 - Dec 16, 2026
Mon, Wed @ 4:30 PM-5:30 PM (1 hour)

For more information, please email Megan Vazquez at mvazquez@nsymca.org or call 847-272-7250.The North Suburban YMCA is located at 2705 Techny Road in Northbrook.

To register for any of these classes visit www.nsymca.org or please CLICK HERE to register.

About the North Suburban YMCA
The North Suburban YMCA services Northbrook and 14 surrounding communities with programs and tools that help its residents become healthier, more connected, and confident, ensuring that everyone, regardless of age, income, or background, has the opportunity to learn, grow, and thrive. The NSYMCA focuses on Youth Development, Healthy Living, and Social Responsibility and is a charitable organization, inclusive and welcoming to all in our community. Learn more at NSYMCA.org