Walk your way to better health in this free monthly community event open to all ages and fitness levels. Each session includes a brief health talk followed by a community walk at your own pace where you can connect with others and get valuable health tips.
RSVP and join your others on the 3rd Tuesday of each month 11:00am to 12:00pm.
Walk with a Doc is a worldwide program and we're thrilled to bring this free community walking program to our area.
It’s a simple way to get moving, connect with neighbors, and learn strategies to improve your health.
As part of OptWell’s mission to inspire wellness throughout Chicago’s western suburbs, Walk with a Doc promotes the everyday habits that have the greatest impact on long-term health. Each walk encourages regular movement while reinforcing OptWell’s five healthy habits: Eat Well, Get Moving, Mental Wellness, Quality Sleep, and Manage Health. Together, these evidence-based habits can help reduce the risk of chronic disease and support a healthier, happier life.
Whether you’re taking your first walk or have been active for years, everyone is welcome. Come walk, learn, connect, and discover how small steps can lead to lasting health.
May thru September – Countryside Park (630 61st Street, Countryside, IL 60525). Meet by the gazebo and playground near the South Parking Lot, just west of the tennis courts)
In case of inclement weather and from October – April, we’ll walk at the Park District of La Grange – 536 East Avenue, La Grange, IL, 60525.
RSVP today.