Name: Blue Line Flex @ Suffolk Downs - Cardio Dance Grooves by Melisa Valdez
Start: 2026-07-11T10:00:00-04:00
Location: The Yard @ Beachmont Square

The Yard @ Beachmont Square

Join us for free, outdoor fitness classes every Tuesday at 6PM and Saturday at 10AM at The Yard @ Beachmont Square at Suffolk Downs.
BLUE LINE FLEX @ Suffolk Downs
Join us for free, outdoor fitness classes with rotating instructors every Tuesday at 6PM and Saturday at 10AM right here at The Yard @ Beachmont Square at Suffolk Downs.
Our schedule is packed with new classes as well as old favorites that are designed for all levels of experience. Please note, by entering this event, attendees consent to appear in photo and/or video recordings that may be used for commercial or other purposes.
Cardio Dance Grooves by Melisa Valdez
Get ready for a dance class that blends Beyonce-worthy choreography with multiple rounds of HIIT, to sweat your way to a tighter, toned body.

Local Event: Blue Line Flex @ Suffolk Downs - Cardio Dance Grooves by Melisa Valdez

Suffolk County

Boston Metropolitan Area

Boston

Massachusetts

Blue Line Flex @ Suffolk Downs - Cardio Dance...

Join us for free, outdoor fitness classes every Tuesday at 6PM and Saturday at 10AM at The Yard @ Beachmont Square at Suffolk...

Blue Line Flex @ Suffolk Downs - Cardio Dance Grooves by Melisa Valdez

Museum of Fine Arts, Boston

The first weekend of every month, Bank of
America's monthly "<a href="https://about.bankofamerica.com/en/making-an-impact/arts-and-culture?bcen=8a6b#museums-on-us" rel="nofollow noopener" target="_blank">Museums on Us</a>" program offers free admission to a number of Boston's
most prestigious museums.

The nationwide program is available to all
Bank of America, Merrill, and Bank of America Private Bank cardholders, and
opensup more than 225 of the nation's most prominent cultural institutions in
35 states. <a href="https://about.bankofamerica.com/en/making-an-impact/museums-on-us-partners" rel="nofollow noopener" target="_blank">In Massachusetts, the participating museums are</a>:

<ul>
 <li><a href="https://www.mfa.org/" rel="nofollow noopener" target="_blank">The Museum of Fine Arts, Boston</a> Featured Exhibit:&nbsp;</li>
</ul>
"Art of the
Americas: 1700-1800” (Closed July 4)
<ul>
 <li><a href="https://www.icaboston.org/" rel="nofollow noopener" target="_blank">The Institute of Contemporary Art,
 Boston</a> Featured Exhibit:
 "Derrick Adams: View Master" (Closed July 4)</li>
</ul>
<ul>
 <li><a href="https://www.pem.org/" rel="nofollow noopener" target="_blank">The Peabody Essex Museum, Salem</a> Featured Exhibit: "Anila Quayyum Agha: All the
 Flowers Are for Me" </li>
</ul>
<ul>
 <li><a href="https://ecotarium.org/" rel="nofollow noopener" target="_blank">EcoTarium, Worcester</a> Featured Exhibit: "The Arctic Next Door"</li>
</ul>
<ul>
 <li><a href="https://edithwharton.org/" rel="nofollow noopener" target="_blank">The Mount</a>, Edith Wharton's home in Lenox: Grounds are open year
 round&nbsp;</li>
</ul>
<ul>
 <li><a href="https://louisamayalcott.org/" rel="nofollow noopener" target="_blank">Orchard House</a>, Louisa May Alcott's home in Concord. From April -
 October 2026</li>
</ul>
<ul>
 <li><a href="https://springfieldmuseums.org/" rel="nofollow noopener" target="_blank">Springfield Museums</a> Featured Exhibit: "Declaration of Innovation:
 Springfield’s Revolutionary Ideas" (Closed July 4)</li>
</ul>
<ul>
 <li><a href="https://fitchburgartmuseum.org/" rel="nofollow noopener" target="_blank">Fitchburg Art Museum</a>: New Exhibit: "90th Regional Exhibit of Art and
 Craft"</li>
</ul>
<ul>
 <li><a href="https://www.whalingmuseum.org/" rel="nofollow noopener" target="_blank">The New Bedford Whaling Museum</a> Featured Exhibit: "“Sailor's Valentines: Maritime
 Art From the Heart"</li>
</ul>
Bank of America offers this benefit to promote greater
cultural understanding, expand accessibility to the arts, and strengthen
communities. Upon arriving at a participating institution, customers need only
present their Bank of America, Merrill or Bank of America Private Bank credit
or debit card along with a photo ID to gain free general admission for
themselves.

Local Event: Museums on Us from Bank of America

Museums on Us from Bank of America

The first weekend of every month, Bank of
America's monthly "Museums on Us" program offers free admission to a number of...

Solomon Pond Mall

The Big Free Admission Spors Card &amp; Pokemon Show, Saturday, the 4th of July, 10 am-6 pm, Solomon Pond Mall, Marlboro.&nbsp;&nbsp; Over 180 Vendor Tables, Buy-Sell-Trade old and new sports cards, autographs, sports memorabilia, Pokemon and other TCG cards &amp; collectibles.&nbsp; Regular Autograph Guests: Red Sox Hall of Famer Bob Stanley &amp; wrestler D’Lo Brown.&nbsp; Free Autograph Guest:&nbsp; 4 time Boston &amp; New York Marathon Champ Bill Rodgers<a href="https://eventvesta.com/events/152213/t/tickets" rel="nofollow noopener" target="_blank">View Tickets</a> &amp; More Info

Local Event: Big Free Admission Sports Card & Pokemon Show

Big Free Admission Sports Card & Pokemon Show

 The Big Free Admission Spors Card & Pokemon Show, Saturday, the 4th of July, 10 am-6 pm, Solomon Pond Mall, Marlboro.   Over...

View Boston

Celebrate the Fourth of July at one of the best vantage points in the city. Take in the panoramic skyline views, sip on summer cocktails, and toast to the holiday with friends and family.&nbsp;
General Admission: 10AM-5PM ($34)
Special Admission: 6PM-12AM ($65)&nbsp;
Food packages are available for pre-purchase and a la carte items will be available on-site during celebration!

Local Event: View Boston’s July 4th Celebration

View Boston’s July 4th Celebration

Celebrate the Fourth of July at one of the best vantage points in the city. Take in the panoramic skyline views, sip on summer...

Edward M. Kennedy Institute for the United States Senate

Join us at the Edward M. Kennedy Institute for the United States Senate for Welcoming Words: Construct a Symbol of Welcome Collage! Based on the Statue of Liberty, visitors are invited to design a symbol of welcome for newcomers to the United States using collage materials.
The Institute is open 10 am to 4:30 pm. Included with regular admission.
Adults ages 19-62: $20
College students with ID: $15
Seniors ages 63+ and Veterans: $10
Children/Youth 6 – 18: $10
Young Children ages 5 &amp; under: FREE
Active Military Members: FREE

Local Event: Edward M. Kennedy Institute: Welcoming Words

Edward M. Kennedy Institute: Welcoming Words

Join us at the Edward M. Kennedy Institute for the United States Senate for Welcoming Words: Construct a Symbol of Welcome...

The Historic Windsor Inn, 85 Windsor Street, Cambridge, MA 02139

Ages: Ages 8+ Duration: 2.5 Hours Capacity: Up to 16 People Meeting Point: The Historic Windsor Inn, 85 Windsor Street, Cambridge, MA 02139
Enjoy Traditional Cooking and Party with Us in Cambridge, MA!
Here at the Dumpling School we like to consider ourselves not as a traditional cooking class but more of a dumpling PARTY! When you sign up for one of our dumpling parties, we want you to have as much fun as possible while learning a new skill.
How to roll and fold dumplings How to properly stuff dumplings with different fillings. How to make different dumpling shapes. How to cook dumplings.
You don’t have to be a cooking expert to enjoy one of our events. We welcome people of all skill levels and interests to take part in our dumpling parties. Since we are focusing on fun and not precision and accuracy, this is the perfect, relaxed environment for friends, family, and loved ones.
For Children’s Groups
1 adult for every 5 Child is required to stay for the duration of the class and will be ticketed.
What’s Included
Dumpling Ingredients
This is a Weekly Recurring EventRuns from Jul 4, 2026 to Aug 29, 2026 and happens every:
<table><tbody><tr><td>Saturdays:</td><td>11:00am - 1:30pm Timezone: Eastern Time (US &amp; Canada)</td></tr><tr><td>Saturdays:</td><td>5:00pm - 7:30pm Timezone: Eastern Time (US &amp; Canada)</td></tr></tbody></table>
<a href="https://eventvesta.com/events/143868/t/tickets" rel="nofollow noopener" target="_blank">View Tickets</a> &amp; More Info

Local Event: Dumpling Making Party In Massachusetts (Saturdays)

Dumpling Making Party In Massachusetts (Saturdays)

Ages: Ages 8+ Duration: 2.5 Hours Capacity: Up to 16 People Meeting Point: The Historic Windsor Inn, 85 Windsor Street,...

Charles River Esplanade

The Boston Pops Fireworks Spectacular returns to the Hatch Shell on the Charles River Esplanade for its 52nd year on Saturday, July 4, from 7:00 to 9:30 p.m. ET. Led by legendary conductor Keith Lockhart, the Pops concert welcomes three very special guest artists: Grammy-winning country music superstar Lainey Wilson, three-time Grammy winner Chance The Rapper, and Grammy-winning NOLA icon Trombone Shorty, each making their first appearance with the Pops.
As the Signature Event of the Commonwealth’s MA250 (Massachusetts 250) initiative honoring the 250th anniversary of America’s founding, this year’s free July 4 concert anchors a multi-year, statewide commemoration highlighting Massachusetts’ legacy of leadership and innovation in shaping the nation’s founding and future.

Local Event: 2026 Boston Pops Fireworks Spectacular

2026 Boston Pops Fireworks Spectacular

The Boston Pops Fireworks Spectacular returns to the Hatch Shell on the Charles River Esplanade for its 52nd year on Saturday,...

F1 Arcade Boston

Experience Formula 1 like never before at the Official F1® Arcade Silverstone Watch Party. Watch the FORMULA 1® PIRELLI BRITISH GRAND PRIX 2026 live on the big screens, enjoy open simulator racing before and during the race, and fuel up with great food, drinks, and pre-race entertainment alongside fellow fans.

Local Event: JULY 5: Official F1® Arcade Silverstone Watch Party

JULY 5: Official F1® Arcade Silverstone Watch...

Experience Formula 1 like never before at the Official F1® Arcade Silverstone Watch Party. Watch the FORMULA 1® PIRELLI BRITISH...

JULY 5: Official F1® Arcade Silverstone Watch Party

North End

Beacon Hill

Back Bay

Charlestown

South End

Fenway

Middlesex County

Cambridge

Benjamin Pierce

Somerville

Jamaica Plain

Norfolk County

Brookline

The Farm at Gore Place

Get outside and embrace the SUMMER by learning how to shoot a bow and arrow at the historic Gore Place Estate! 
Join us Sunday from 12:00 - 1:30 PM for a fun and entertaining introduction to archery and reconnect with your inner Katniss or Robin Hood.&nbsp;
All coaching and equipment is provided by our team of instructors who will have you laughing, smiling and maybe even weeping with tears of joy as you strike the bull's eye and relive all those childhood memories of archery - or create new ones for the first time.<figure><img src="https://cdn20.patchcdn.com/users/22552416/20260701/041814/untitled-design-4___01161812888.jpg" id="Untitled design (4).png" data-image="Untitled design (4).png"></figure>

Tickets available online only at <a target="_blank" href="https://onthemarkarchery.com/waltham" rel="nofollow noopener">otma.us/waltham</a>
*Please check website in advance BEFORE coming!*
**Rainouts will be credited towards a future Open Range Sunday**
The FARM at Gore Place: 249 Waltham Street, Watertown, MA 02472
#weekendplans #archery #openrange

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Newton

Archery Sunday!

Get outside and embrace  the SUMMER by learning how to shoot a bow and arrow at the historic Gore Place Estate! 
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Mr Home Guy - Same Day Next Day Service

Mr. Home Guy – Elite TV Mounting &amp; Home Setup Specialists Moving into a new home or just tired of the "to-do" list? Mr. Home Guy brings a "Master Technician" standard to your home services. With over 15 years of experience and 15,000+ successful installations, we are the specialists in precision mounting and move-in setup. We handle the high-end projects that require an expert touch: Samsung Frame TVs, complex fireplace mounts, heavy art and mirrors, and custom furniture assembly. We treat your home with the care of a luxury service provider, ensuring your wiring is hidden, your studs are found, and your walls are protected. We Proudly Serve: Boston, Seaport, Back Bay, Cambridge, Somerville, Newton, Needham, Natick, Wellesley, Watertown, Waltham, and the entire Metro Boston area. Why Homeowners Choose Mr. Home Guy: Specialized Expertise: Samsung Frame TV experts and certified MantleMount dealers. All-in-One Setup: From TV mounting and furniture assembly to hanging heavy art/mirrors and installing window A/C units—we handle the details so you don’t have to. Fully Insured &amp; Professional: Building-certified and trusted by luxury property management groups. We carry the proper insurance for high-rise residential buildings. Frictionless Booking: We value your time. No phone tag, no waiting for estimates, and no upfront credit card calls. We believe that professional home service should be simple. Our streamlined online booking system allows you to pick your service, see your price, and secure your spot in under 60 seconds. Whether you’re in a downtown high-rise or a suburban home, let a Master Tech handle the heavy lifting. Ready to get it done? Book your appointment in 60 seconds at: mrhomeguy.com

Mr. Home Guy – Elite TV Mounting & Home Setup Specialists Moving into a new home or just tired of the "to-do" list? Mr. Home Guy brings a "Master...

RARE Restoration

RARE Restoration (now in Newton) is a full-scale repair and restoration service specializing primarily in furniture and lighting, though we’re happy to restore treasures of any kind - valuable or sentimental. From seat weaving to refinishing, from carving to rewiring, our team of experts will help bring your belongings back into tip-top shape.”

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Calabrese Law Associates

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Calabrese Law Associates provides comprehensive legal counsel for businesses across Massachusetts. The firm handles business law, litigation, real...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events. Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed. Call our 24-hour response line: (844) 424-9283

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After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

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Malden

Celebrating over 90 years of excellence in fashion education, The School of Fashion Design is the only educational institution in New England...

Boston Construct, LLC

Project Planner and Home Renovator MA CSL #75620 / HIC Reg. #217093 Home Additions, Whole House Renovations, Home Building, ADU's Expanding the kitchen? No problem.

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Custom Skincare, Backed by Real Expertise — Boston

Kerry Spindler Bespoke Aesthetics Spa

Kerry Spindler Bespoke Aesthetics Spa is a private, results-driven skincare studio serving Winthrop and the Greater Boston area. Founded by nationally recognized beauty expert Kerry Spindler, the practice blends advanced clinical knowledge with a holistic, whole-person approach to skin health. Every treatment is fully customized. No cookie-cutter facials. No trend chasing. Just intelligent, personalized care based on what your skin actually needs. Kerry is an oncology-trained paramedical esthetician and melanoma survivor whose background in advanced skin science allows her to work confidently with all skin types, tones, and concerns — from acne, breakouts, and congestion to pigmentation, aging, texture changes, and overall skin resilience. Services include advanced corrective facials, microneedling with RF, nano needling, chemical peels, microcurrent lifting, LED light therapy, acne-focused treatments, pigmentation correction, and barrier-repair support. The spa also offers brow and lash services, facial waxing for delicate areas, and holistic support services such as Reiki and traditional herbal yoni steaming. Clients travel from Boston, Cambridge, the North Shore, and surrounding neighborhoods for Kerry’s education-first approach, precision treatments, and long-term skin strategy. This is a quiet, boutique setting designed for people who want real expertise and thoughtful care — not rushed appointments or one-size-fits-all spa menus. Appointments are by reservation only.

Suffolk

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Services, Training, Consulting for Digital and AI Marketing!

Brick Marketing - Digital Marketing Agency

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Boston and Mass businesses: Services, Training, Consulting for digital and AI marketing. Since 2005. Brick Marketing increases sales for companies...

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Blue Line Flex @ Suffolk Downs - Cardio Dance Grooves by Melisa Valdez

Event Details

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