Mindful Mental Health Mondays

Do you have mental health challenges and are looking for something different to try? Are you a meditator that is struggling with mental health challenges? Join me Live, this Monday, October 12, 2026 at 1:00 pm EST.

This weekly gathering is hosted by a Certified Peer Specialist with lived experience, offering a supportive, support group‑like space for anyone wanting to feel a little more understood and a little less alone. Each Monday, we explore a mental health topic chosen either by me or by the community through the chat. The tone is gentle, stigma‑free, and grounded in real‑life experience. You’re welcome to arrive exactly as you are as we walk this part of the journey together.