Name: Yoga for Stiff People!
Address: Concord, MA, US
Telephone: (978) 201-3913

AlligatorShot boutique tennis academy

From March 16 to June 19, 2026 Spring Program – 14 Weeks Total (7 Indoor + 7 Outdoor) We have 14 weeks in total to complete the Spring program, following AlligatorShot’s 360º planning system. Spring is one of the four mesocycles in our annual master plan (macrocycle). You can choose the option that best fits your schedule: from 2 days per week to 3, 4, or 5 days — or simply individual days. Let’s work together to find the best option for you. Location Acton Racquet Club 10 Granite Road, Acton, MA First 7 weeks indoors Final 7 weeks outdoors on the new ARC courts Training Structure All programs follow the AlligatorShot 360º Development System: Technical · Tactical · Physical · Mental We build personal development plans for every player, tailored to their specific needs and stage of development for competitive tennis. Fitness and functional training are integrated into every academy session. Program Options Pre-Competition Academy For developing players beginning the competitive pathway (ages approx. 10–14) Monday / Wednesday / Friday 3:30–6:00 PM Functional training: 5:30–6:00 PM Competition Academy For tournament-level players (ages approx. 12–18) Monday–Friday 5:00–8:00 PM Integrated fitness: 5:00–6:00 PM Cocos Academy (Red / Orange / Green Ball) For players ages 5–10 building their tennis foundations. Beginners and experienced Cocos welcome. Red Ball Mon / Wed / Fri — 4:00–5:00 PM Green Ball I Mon / Wed / Fri — 5:00–6:00 PM Green Ball II Tue / Thu — 4:30–6:00 PM Weekend Options • Private lessons available on Saturdays • Sunday High School Drop-In Clinic — 1:00–4:00 PM • Weekend events and tournaments coming soon Contact Po directly to coordinate scheduling. Registration Spots are limited and filled on a first-come, first-served basis. Spring Session Registration Form For scheduling or questions: Po Grant pogrant@alligatorshot.com (617) 447-0532 We look forward to building another strong season together. See you on court.

Middlesex County

Boston Metropolitan Area

Acton

Massachusetts

From March 16 to June 19, 2026 Spring Program – 14 Weeks Total (7 Indoor + 7 Outdoor) We have 14 weeks in total to complete the Spring program,...

128 Plumbing, Heating, Cooling &amp; Electric Stays Independent

128 Plumbing, Heating, Cooling & Electric

128 Announces Local Independent Ownership For Good One question that Ryan Williams, President of 128 Plumbing, Heating, Cooling, and Electric, keeps getting is: “Did you sell?” and the answer is always In recent years, HVAC, plumbing, electrical, and other home services have seen significant consolidation. In Greater Boston, 128 is one of the only home service companies that remain local, private, and independently-owned. This led Williams to seek out organizations that aren't just in business to sell, but to thrive long-term. He found the Tugboat Institute®, focusing on value, purpose, and people-driven businesses planning to remain independently-owned for 100+ years through their Certified Evergreen® status. 128 applied with the help of its entire team and received the honor of becoming Certified Evergreen® a year later. Watch 128's announcement here: https://youtu.be/g5rsiZW7B1k?si=KeR42U8H9GXnCJkH Does this impact customers? Customers want reliability and support for years down the road from their home service company, and choosing an independently-owned company can reduce uncertainties. Does this impact tradespeople? Ownership can influence company culture, communication, alignment, and priorities. With a labor shortage, it's important there are industry leaders willing to continually invest in education, which 128 is proud to offer its own school. Choose Local and Independent. 128 is proud to announce its continued local and independent ownership to bring stability and confidence to employees, customers, and communities for generations. Williams states that "128 answers to its customers and employees, not investors", and is not for sale. 128 Plumbing, Heating, Cooling, and Electric was founded in 1992 and is a top home service company in Eastern MA. 128 is known for its 5-star service, base+ membership, Finish Strong Friday®, and its Red Sox partnership. Book with 128 today: 781-451-1017 or https://www.128plumbing.com/ Media contact: happipr.com

Chelmsford

128 Announces Local Independent Ownership For Good One question that Ryan Williams, President of 128 Plumbing, Heating, Cooling, and Electric,...

Online group classes or private yoga sessions in person

Yoga for Stiff People!

Yes! This class is for YOU! I have almost 20 years experience teaching yoga, and I love teaching yoga to the "regular" person.  Let's face it, life makes you stiff and cranky and stressed out!  And YOGA CAN HELP! Everyone can do yoga.  I promise it will make you feel better.  Email me (KellyWesternYoga@gmail.com) with questions or check out my website for more information about me and my classes.  I also have some private yoga slots open if you are interested in weekly one on one sessions that are tailored to your specific needs and goals. Hope to meet you soon!

Concord

Yes! This class is for YOU! I have almost 20 years experience teaching yoga, and I love teaching yoga to the "regular" person. Let's face it, life...

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