American Heart Month – 5 Fitness Tips to Reduce the Risk of Heart Disease from Fox Run Fitness Manager

February is American Heart Month, a timely opportunity to share practical tips for reducing the risks of heart disease – the leading cause of death in America.

Fox Run Fitness Manager Amy Banta shares five practical steps people of all ages, including the nation’s rapidly growing senior population, can take to improve their health.

· Embrace a Heart-Healthy Diet – Focus on fruits, vegetables, whole grains, lean proteins, and limit sodium and added sugars.

· Engage in Regular Physical Activity – Aim for at least 3 hours of moderate exercise per week, such as walking or swimming.

· Monitor and Manage Health Conditions – Keep blood pressure, cholesterol, and diabetes under control with regular checkups.

· Prioritize Quality Sleep – Strive for 7–8 hours of restful sleep each night to support overall cardiovascular health.

· Manage Stress – Practice relaxation techniques like deep breathing, meditation, or gentle yoga to reduce strain on the heart.

Amy Banta coordinates fitness classes at Fox Run, an Erickson Senior Living community in Novi, Michigan. She earned her MBA from Lake Forest Graduate School of Management and holds numerous certifications including AFAA Group Fitness, Rock Steady Boxing, Rock Steady Boxing, and Stott Pilates.

Fox Run offers residents an integrated health and wellness model at an exceptional value. With extensive on-site amenities including a fitness center, pool, medical center, multiple dining venues, and a wide range of wellness programs, residents have abundant opportunities to support and enhance both their physical and mental well-being. For more information, visit FoxRunNovi.com.