A reflective and interactive workshop exploring the character strengths that have shaped our lives through every season and stage.
Through guided storytelling, group discussion, and simple experiential activities, participants will reflect on moments of kindness, perseverance, humor, love, curiosity, hope, and other strengths that have helped them navigate life’s challenges and transitions.
Rooted in the science of positive psychology and the VIA Character Strengths framework, this workshop invites participants to recognize what has sustained them over the years and how those strengths continue to support wellbeing, connection, and meaning today.