Seeds of Change Health & Wellness Coaching, LLC

Seeds of Change Coaching, led by professional certified coach and occupational therapist Jill Garaffa, blends over 30 years of experience to help high-achieving individuals overcome internal barriers, gain clarity, and create meaningful, sustainable change.

Through compassionate, insight-driven coaching and practical strategies, clients build confidence, take purposeful action, and design a life that truly works for them.

If you want clarity, confidence, shifts in your mindset and improved performance at work and in life, personal coaching is your next step.

Services offered:

*Personal/Private Coaching (adults 18+)

*Corporate Coaching Contracts for small businesses
[employee engagement/wellbeing/mental health/peak performance]

*Workshops/Team Building Events (customized for your team/group)