Event Details
As we move into spring, there’s a natural invitation to come back to life - to reconnect, reawaken, and step out of the slower, more inward rhythm of winter. This meditation series is a space to gather in person, reconnect with yourself and others, and gently spark inspiration, clarity, and a renewed sense of energy.
Description:
This 9-class spring meditation series includes 60-minute sessions with guided meditation, simple mindfulness practices, gentle breathwork, and time for group connection and reflection. Classes are relaxed, welcoming, and designed to help you feel more present, open, and aligned as you move into a new season. You’ll leave with tools you can carry into your daily life. No meditation experience is needed. Chairs are provided, and all are welcome.
Location: The Boathouse Studio (2nd floor), 34 Shrewsbury Ave. Red Bank, NJ 07701
Free parking in parking lot. Class is held on the 2nd floor of the building and is a breathtaking space with gorgeous views!
Class Dates: Thursdays at 9am
April 16th through June 11th
Payment: $108 for 9-class series. Walk-in is $15.
Please pay for series at first class by check, cash or Venmo: @LaurenGrogan-yoga
Visit https://laurengrogan.yoga/ for any other information.