Balance & Flow®: Living Well With Fibromyalgia is an 8-week Tai Chi-based wellness program designed to support individuals living with fibromyalgia through gentle movement, balance training, breath regulation, relaxation techniques, and self-management education.
The program is informed by published clinical research demonstrating improvements in pain, fatigue, sleep quality, physical function, balance, mood, and overall quality of life among individuals with fibromyalgia participating in Tai Chi programs.
Living with fibromyalgia can make movement feel challenging, unpredictable, and exhausting. Yet research has shown that gentle Tai Chi practice may help improve pain, fatigue, sleep quality, balance, physical function, and overall quality of life.
This supportive, small-group program emphasizes working within your personal comfort level. Movements can be performed standing or seated, and no previous Tai Chi experience is required. Participants will receive an individual intake consultation before the course begins and a follow-up consultation at the conclusion of the program to review progress and discuss next steps.
Whether your goal is to improve mobility, reduce stress, sleep better, increase energy, or simply feel more comfortable in your body, this course provides a safe and welcoming environment to explore the benefits of Tai Chi.
Program Includes:
Eight weekly 45-minute classes
Pre-program 20-minute Zoom consultation
Post-program 20-minute progress consultation
Outcome tracking and personalized feedback
Home practice recommendations
Investment: $360
No experience necessary. All movements can be modified to meet individual needs. Balance & Flow® Studio is a ground-level, no-stairs facility with ample parking and a calm, supportive environment. Chairs are provided for all participants, and all movements are fully adaptable for seated or standing participation. Classes are intentionally small, paced slowly, and designed to minimize symptom flare while promoting safe, progressive movement re-education.