ROOTED: An Evening of Yoga Nourishment and Reiki

ROOTED: AN EVENING OF NOURISHMENT AND SOUL is an immersive experience designed to bring you back to yourself--through movement, meditation, reiki, and the powerful connection between what we nourish our bodies with and how we feel in our lives.

Together, we'll explore the Root Chakra and its connection to safety, stability, grounding, and nourishment, while learning practical ways to support our intention with nutrients and grounding yoga nidra postures.

Our nutrition portion will offer tangible tools for nourishing your body, helping you better understand the foods, habits, and choices that can support energy, balance, and overall well being.

This is a place to learn---not from a place of restriction or perfection, but a place of curiosity, awareness and self-care.

Through shamanic meditation, reflection, movement, and intentional practices, you'll have space to slow down reconnect with your body, and listen to what you truly need.

Time & Location
📅 Oct 16, 2026, 7:00 PM – 8:30 PM
📍Brassy Buddha Yoga (located inside Ono Bowls) at 107 Quimby St, 107 Quimby St, Westfield, NJ 07090, USA
🎟️ Tickets: $55 + fees (Very limited seats; RESERVE YOUR SPOT ONLINE through Brassy Buddha)

Meet our facilitators!
Cherise Mazur - Yoga Nidra + Perimenopausal Nutrition: Cherise is an NBC-HWC Board-Certified Health Coach, Certified Holistic Menopause Coach, and RYT-560 trained yoga instructor specializing in Yin yoga. Inspired by her own journey of reclaiming her health after a Hashimoto's diagnosis, she is passionate about helping women navigate midlife changes through a holistic, root-cause, nutrition-forward approach.
Sensei Victoria Whitfield - Reiki + Shamanic Drumming Meditation: Victoria is an internationally recognized and critically acclaimed intuitive healer and master-
coach, has taught and studied meditation, shamanism and energy healing for over a decade. Transitioning to a
full-time holistic stress management expert in 2010, she now shares her visionary healing globally via in-person
and online workshops , supporting diverse audiences, including tech giants like Panasonic and AT&T, as well as
local women's associations in the Tri-State area. Victoria cherishes her ever-growing community of soulful
professionals, and power lifts in her free time .

Come to learn. Come to nourish.
Come to reconnect. Come home to yourself.