Healthy Food Swaps: Eat This, Not That

Join nutrition expert John Michel for an engaging and practical interactive presentation. He will help you discover how small, simple substitutions in your everyday meals can make a big difference in your health—without sacrificing flavor. You’ll learn easy-to-apply tips for healthier eating by making smarter choices like swapping refined carbs for whole grains, choosing lean proteins, and reducing added sugars. No registration required. For additional information, please call the library at 631-567-5079 or visit our website.