
Event Details
Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part workshop series.
Each session includes expert guidance on bone health, osteoporosis care, balance, strengthening, and nutrition, followed by a movement class led by a master Pilates and yoga instructor. Participants will leave with practical tools to support bone health and overall well-being in a supportive environment.
Dates: November 10, 17, and 24 | 10:00-11:30 am (ET)
Location: Zoom
Cost: $50/3 classes
Registration for all three sessions is required. Participants should be comfortable getting up and down from the floor.
Register today to reserve your spot.
Register Here: Community Education & Outreach at HSS
Please contact communityed@hss.edu with any questions.