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Upper East Side|Local Event

Move with Confidence: Strength, Balance & Bone Health (Online Class)

Move with Confidence: Strength, Balance & Bone Health (Online Class)

Event Details

More info here

    Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part workshop series.

    Each session includes expert guidance on bone health, osteoporosis care, balance, strengthening, and nutrition, followed by a movement class led by a master Pilates and yoga instructor. Participants will leave with practical tools to support bone health and overall well-being in a supportive environment.

    Dates: November 10, 17, and 24 | 10:00-11:30 am (ET)

    Location: Zoom

    Cost: $50/3 classes

Registration for all three sessions is required. Participants should be comfortable getting up and down from the floor.

Register today to reserve your spot.

Register Here: Community Education & Outreach at HSS

Please contact communityed@hss.edu with any questions.

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