Tai Chi 24 - 3 weeks series

Tai Chi is an ancient Chinese practice proven to improve health, balance, and relaxation. The Tai Chi 24 forms are the most widely practiced Tai Chi form worldwide. The 24 forms contain all the techniques of the longer Yang style 108 forms. It is for anyone interested in Tai Chi, maintaining good health, falls prevention, better balance, stress reduction, or chronic pain reduction.

Liz Wanner is certified in Tai Chi for Arthritis and Falls Prevention, Tai Chi for Diabetes, Tai Chi Easy, Qigong for Health, Integral Qigong, and Medical Qigong. Liz is also certified in Kripalu Yoga, Yoga for Arthritis, Meditation, and Reiki. She has been teaching in the community for over 30 years.

Dates & Times:

12:30pm - 1:30pm, Thursday, October 29, 2026
12:30pm - 1:30pm, Thursday, November 5, 2026
12:30pm - 1:30pm, Thursday, November 12, 2026

Registration required.