T'ai Chi is a gentle, flowing, mindful movement practice that synchronizes breath, posture, and focus to strengthen the body while calming the mind, promoting holistic health and resilience.
This is a 6-session program- this workshop progresses one session upon another. Can be done seated or standing. You are required to attend all or 90% of the sessions as each week is built upon the next.
Tuesdays
Beginners 11am-12pm Advanced 12:15-1:15pm
Sign up by calling: 401-253-1611 or stop by the front desk.
Payment is due upon registration; due to the popularity of this workshop, we cannot save spots without payment.