A Women's Day Retreat - Coming Home to Yourself

If you've been taking care of everyone else, feeling stretched thin, disconnected from yourself, or simply craving a day to breathe, this retreat is for you.

In a world that constantly asks us to give, achieve, manage, and care for those around us, it's easy to lose touch with ourselves.

Come Home to Yourself is an invitation to step away from the noise and spend a day reconnecting with what matters most.

Join Meg Leighton, Jess Gumkowski, and Valerie Griffiths for a nourishing day designed to support your body, calm your nervous system, and reconnect you with your inner wisdom. This marks the sixth one-day retreat we've created together here in Rhode Island. While each of us brings a unique perspective and energy to the experience, we share a deep commitment to helping women slow down, listen inward, and remember who they are beneath the demands of everyday life.

Throughout the day, you'll experience yoga and mindful movement, guided meditation, nervous system regulation practices, meaningful conversation and self-reflection, sound healing, a nourishing seasonal lunch, mini chair massages, pool time, connection, and thoughtful gifts to take home. Every element of the day has been intentionally designed to help you soften, recharge, and reconnect.

Whether you're seeking clarity, rest, inspiration, healing, connection, or simply a day to exhale, you are welcome here.

Our hope is that you leave feeling grounded and restored, more connected to yourself, calmer in body, clearer in mind, supported by community, and reconnected to what matters most.

You don't need to earn rest. You don't need to accomplish one more thing before taking care of yourself. You don't need to wait until life slows down.

This is your invitation to pause, reconnect, and come home to yourself.

Registration may be found in the link below: valeriegriffiths.com/retreats/2025/8/10/one-day-yoga-retreat-in-portsmouth-ri-l6kzl

We can't wait to welcome you.