The Power of Meditation, Holistic Health and Nature

People all over the world are turning to meditation to help them lead a more peaceful and healthy lifestyle. Integrating meditation with time in nature offers a powerful and accessible approach to improving overall wellness. This has been supported by a growing body of research that meditation provides deep relaxation to the body that helps reduce stress and tension, improve one’s mood, and enhance cognitive function. 

Learn a simple and natural method of meditation where you will have a chance to try this out. Please join William Smith, Retired Army Lt. Colonel and long-time meditator for this powerful program.

This program will be hosted on Zoom. Please register online to indicate whether you will watch from home or the Library.