What do we grow in the garden of our mind? Learning how to cultivate happiness, like a farmer of virtue, is a special skill that we must train in. If we wish to be happy, especially in challenging times and circumstances, then we need to know how to cultivate our mind.
This meditation class will present simple techniques that can be gently incorporated into our lives. There is no need for drastic or dramatic changes. Just simple transformation through the cultivation of joyful attitudes.