Cutchogue New Suffolk Free Library

Held on Fridays, from Sept. 11 through to Nov. 13, from 9:45 am to 10:45 am. 
Registration required. Fee: $80 per session (10 classes). Non-refundable. 
Participants will learn and practice simple yoga exercises as taught by instructor Dalia Gorman. Participants must bring a yoga mat and water to each class. 
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79015" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79017" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/events/month/2026/10?age_groups%5B70%5D=70" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79021" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79021</a>

Local Event: Morning Yoga with Dalia, Fall Session

Suffolk County

North Fork

New York

Morning Yoga with Dalia, Fall Session

Held on Fridays, from Sept. 11 through to Nov. 13, from 9:45 am to 10:45 am. 
Registration required. Fee: $80 per session (10...

Fridays, Sept. 11-Nov. 13 at 11:00am
Registration required. Fee: $80 (10 classes, non-refundable).
Improve your balance, flexibility, and mobility through slow, gentle movements designed to increase strength, stability, and range of motion. This beginner-friendly class focuses on mindful stretching, controlled movement, and breathing techniques to help improve posture, coordination, and confidence in everyday activities. Whether you are looking to maintain an active lifestyle, reduce stiffness, or enhance your overall well-being, this welcoming class offers a safe and supportive environment for all fitness levels. Please bring your own yoga mats. Chairs and modifications will be available as needed.
Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79008" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79009" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79011" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79011</a>

Local Event: Balance and Mobility Yoga, Fall Session

Balance and Mobility Yoga, Fall Session

Fridays, Sept. 11-Nov. 13 at 11:00am
Registration required. Fee: $80 (10 classes, non-refundable).
Improve your balance,...

Held on Saturdays, from Sept. 17 through to Nov. 7 (no class 10/10, 10/31), at 9:45 am.&nbsp;
Registration required. Fee: $48, non-refundable (6 classes).
Zumba Gold modifies the moves and pacing to suit the needs of the active mature participant&nbsp;or beginner. It features zesty Latin music, easy-to follow moves. Instructor: Colleen Clark.
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/zumbar-gold-saturdays-77805" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/zumbar-gold-saturdays-77809" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/zumbar-gold-saturdays-77809</a>

Local Event: Zumba® Gold (In Person), Fall Session

Zumba® Gold (In Person), Fall Session

Held on Saturdays, from Sept. 17 through to Nov. 7 (no class 10/10, 10/31), at 9:45 am. 
Registration required. Fee: $48,...

On Saturday, Oct. 24, from 2:00 pm to 3:00 pm.&nbsp;
Registration required.&nbsp;
Audawind is comprised of identical twin brothers Ben, Sam, and sister Shelby. Hailing from the beaches of Eastern LI, this country rock band has sand in their boots but has called Nashville home for the last three years. As the songwriters and producers, Audawind weaves Skynyrd-esc guitar solos and rolling banjo through diva vocals and infectious drumbeats into a sound crowds can’t help but love. Join us for a reception in the art gallery following the performance.&nbsp;Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/audawind-concert-71560" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/audawind-concert-71560</a>

Local Event: Audawind Concert

Audawind Concert

On Saturday, Oct. 24, from 2:00 pm to 3:00 pm. 
Registration required. 
Audawind is comprised of identical twin brothers Ben,...

On Monday, Oct. 26, from 6:00 pm to 7:00 pm.&nbsp;
Registration required. Fee: $10 (non-refundable).&nbsp;
Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness
In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world. Led by Carl Timpone and Megan Frey.
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/monday-meditation-77726" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/monday-meditation-77728" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/monday-meditation-77728</a>

Local Event: Monday Meditation

Monday Meditation

On Monday, Oct. 26, from 6:00 pm to 7:00 pm. 
Registration required. Fee: $10 (non-refundable). 
Join us for a guided...

Held on Tuesdays, from Sept. 15 through to Nov. 17, from 11:00 am to 11:45 am. 
Registration required. Fee: $80 (10 classes). Non-refundable. 
Although this class is geared toward patrons with Parkinson's, this 45-minute class is geared towards patrons with any limited physical ability that want to stay healthy with movement in a fun and enjoyable way.
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79416" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79418" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79422" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79422</a>

Local Event: Dancing with Parkinson's or Limited Mobility

Dancing with Parkinson's or Limited Mobility

Held on Tuesdays, from Sept. 15 through to Nov. 17, from 11:00 am to 11:45 am. 
Registration required. Fee: $80 (10 classes)....

Held on Tuesdays, from Sept. 15 through to Oct. 27, from 12:30 pm to 1:30 pm.
Registration required. Fee: $56 (7 sessions, non-refundable).
Celebrate rhythm, movement, and musical storytelling in this joyful adult tap class designed for dancers of all experience levels, including those brand new to tap. Guided by East End tap professional Anita Boyer, students will explore the foundations and rich history of tap dance while building core technique, tap vocabulary, balance, coordination, and musicality in a supportive, encouraging environment. Tap shoes needed. Tap shoes may be available for sale at the class.
Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/tap-dance-adults-77314" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/tap-dance-adults-77316" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/tap-dance-adults-77316</a>

Local Event: Tap Dance for Adults, Fall Session

Tap Dance for Adults, Fall Session

Held on Tuesdays, from Sept. 15 through to Oct. 27, from 12:30 pm to 1:30 pm.
Registration required. Fee: $56 (7 sessions,...

On Tuesday, Oct. 27, from 2:00 pm to 3:30 pm.&nbsp;
Registration required.&nbsp;
This preserve is a jewel for anyone who appreciates a quiet hike amidst one of the world’s rarest and most unique natural communities. This 350-acre oak-pine forest contains coastal plain ponds, which represent one of the rarest wetland types in North America. Calverton Ponds were utilized as commercial cranberry bogs in the early 1900s and operated for over 50 years. Today, Calverton Ponds hosts rare plants, amphibians, fish and many other species —&nbsp;including damselflies. Cooperatively owned and managed by Suffolk County Parks and <a href="https://www.nature.org/ourinitiatives/regions/northamerica/unitedstates/newyork/places-preserves/long-island-calverton-ponds-preserve.xml" target="_blank" rel="nofollow noopener">The Nature Conservancy</a>, trails at the preserve are open for hiking and observing nature from dawn to dusk. Trails lead to several observation points for close-up views around three major ponds: Sandy Pond, the largest; Block Pond, which is dry at times; and Fox Pond, which is farthest from the parking area. Meet at park: Old River Road, Manorville, NY 11949.Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/calverton-ponds-hike-79274" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/calverton-ponds-hike-79274</a>

Local Event: Calverton Ponds Hike

Calverton Ponds Hike

On Tuesday, Oct. 27, from 2:00 pm to 3:30 pm. 
Registration required. 
This preserve is a jewel for anyone who appreciates a...

Held on Thursdays, from Oct. 1 through Oct. 29, from 10:00 am to 11:00 am (5 classes total).
Registration required. Fee: $40 (non-refundable).
Learn the art of ancient and modern Hula, in the spirit of Aloha! This beginner-friendly series introduces the graceful movements and rich traditions of Hawaiian and Polynesian dance. All ages and abilities are welcome, and no prior dance experience is needed. Connect with rhythm, culture, and community in this joyful Hula workshop series.
Register here: <a href="https://cutchogue.librarycalendar.com/event/hula-and-polynesian-dance-summer-79445" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/hula-and-polynesian-dance-summer-79449" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/hula-and-polynesian-dance-summer-79449</a>

Local Event: Hula and Polynesian Dance, Fall Session

Hula and Polynesian Dance, Fall Session

Held on Thursdays, from Oct. 1 through Oct. 29, from 10:00 am to 11:00 am (5 classes total).
Registration required. Fee: $40...

Held on Thursdays, from Sept. 3 to Nov. 19, from 12:30 pm to 3:30 pm. (No session on Sept. 17.)
Registration required. Space limited.
Informal knitting, crocheting and beading jewelry group meets to make their own creations. Participants must bring their own materials. Beginners and new members are welcome.
Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80967" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80969" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80970" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80971" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80972" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80973" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80974" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80974</a>

Local Event: Knitting, Crocheting, and Beading Group, Fall Session

Knitting, Crocheting, and Beading Group, Fall...

Held on Thursdays, from Sept. 3 to Nov. 19, from 12:30 pm to 3:30 pm. (No session on Sept. 17.)
Registration required. Space...

Knitting, Crocheting, and Beading Group, Fall Session

Held on Fridays, from Sept. 11 through to Nov. 13, from 9:45 am to 10:45 am. 
Registration required. Fee: $80 per session (10 classes). Non-refundable. 
Participants will learn and practice simple yoga exercises as taught by instructor Dalia Gorman. Participants must bring a yoga mat and water to each class. 
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79015" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79017" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79022" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79022</a>

Fridays, Sept. 11-Nov. 13 at 11:00am
Registration required. Fee: $80 (10 classes, non-refundable).
Improve your balance, flexibility, and mobility through slow, gentle movements designed to increase strength, stability, and range of motion. This beginner-friendly class focuses on mindful stretching, controlled movement, and breathing techniques to help improve posture, coordination, and confidence in everyday activities. Whether you are looking to maintain an active lifestyle, reduce stiffness, or enhance your overall well-being, this welcoming class offers a safe and supportive environment for all fitness levels. Please bring your own yoga mats. Chairs and modifications will be available as needed.
Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79008" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79009" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79012" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79012</a>

On Sunday, Nov. 1, from 2:00 pm to 3:00 pm.&nbsp;
Registration required.
Join Professor Kneski for an engaging exploration of Thomas Jefferson and James Madison's 1791 journey across Long Island. While officially presented as a scientific expedition, some contemporaries viewed it as a politically significant tour. Discover how Jefferson and Madison traveled through the East End, including the North Fork, met with local residents, and observed the region's landscape, agriculture, and communities. Explore what this remarkable excursion reveals about the early American republic and Long Island's place in its history. This program is a collaborative effort between the Cutchogue New Suffolk Free Library and the Cutchogue-New Suffolk Historical Council and Museum.&nbsp;Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/jefferson-madison-tour-78967" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/jefferson-madison-tour-78967</a>

Local Event: Jefferson and Madison 1791 Long Island Tour

Jefferson and Madison 1791 Long Island Tour

On Sunday, Nov. 1, from 2:00 pm to 3:00 pm. 
Registration required.
Join Professor Kneski for an engaging exploration of Thomas...

Held on Tuesdays, from Sept. 15 through to Nov. 17, from 11:00 am to 11:45 am. 
Registration required. Fee: $80 (10 classes). Non-refundable. 
Although this class is geared toward patrons with Parkinson's, this 45-minute class is geared towards patrons with any limited physical ability that want to stay healthy with movement in a fun and enjoyable way.
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79416" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79418" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79422" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79423" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79423</a>

Held on Tuesdays, from Sept. 15 through to Oct. 27, from 12:30 pm to 1:30 pm. (Make-up Class on Nov. 3.)
Registration required. Fee: $56 (7 sessions, non-refundable).
Celebrate rhythm, movement, and musical storytelling in this joyful adult tap class designed for dancers of all experience levels, including those brand new to tap. Guided by East End tap professional Anita Boyer, students will explore the foundations and rich history of tap dance while building core technique, tap vocabulary, balance, coordination, and musicality in a supportive, encouraging environment. Tap shoes needed. Tap shoes may be available for sale at the class.
Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/tap-dance-adults-77314" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/tap-dance-adults-77316" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/make-class-tap-dance-adults-83543" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/make-class-tap-dance-adults-83543</a>

Local Event: (Make-up Class) Tap Dance for Adults, Fall Session

(Make-up Class) Tap Dance for Adults, Fall Session

Held on Tuesdays, from Sept. 15 through to Oct. 27, from 12:30 pm to 1:30 pm. (Make-up Class on Nov. 3.)
Registration required....

Held on Wednesdays, from Sept. 9 through Nov. 25 (no class Oct. 28, Nov. 11, or Nov. 18), from 10:45 am to noon. 
Registration required. Fee: $72, non-refundable (9 classes total).
Gentle yoga will help increase balance, strength and a sense of well-being and calm. We integrate breath work with gentle stretches without the stress of having to get up and down off the floor. Please bring a yoga mat and a small blanket or towel. Instructor: Judy Arnone.
Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78892" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78893" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78893</a><a href="https://cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78886" rel="nofollow noopener" target="_blank"></a>

Local Event: Standing Chair Yoga Wednesdays, Fall Session

Standing Chair Yoga Wednesdays, Fall Session

Held on Wednesdays, from Sept. 9 through Nov. 25 (no class Oct. 28, Nov. 11, or Nov. 18), from 10:45 am to noon. 
Registration...

On Wednesday, Nov. 4, from 2:00 pm to 3:00 pm. 
Registration required. Fee: $15 (non-refundable). 
Join Margaret M. Johnson, author of fourteen cookbooks, including Festive Flavors of Ireland and her latest, Delicious Ireland, for a festive afternoon tea. A formal tea — sandwiches and savories, scones and fruitcakes, and traditional holiday sweets — will be served, along with exciting new recipes to welcome the season. Ms. Johnson’s cookbooks will be available for sale and signing. Patrons must bring their own teacup and saucer.
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/festive-afternoon-tea-79490" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/festive-afternoon-tea-79490</a>

Local Event: Festive Afternoon Teatime with Marilyn 

Festive Afternoon Teatime with Marilyn 

On Wednesday, Nov. 4, from 2:00 pm to 3:00 pm. 
Registration required. Fee: $15 (non-refundable). 
Join Margaret M. Johnson,...

Held on Thursdays, from Sept. 3 to Nov. 19, from 12:30 pm to 3:30 pm. (No session on Sept. 17.)
Registration required. Space limited.
Informal knitting, crocheting and beading jewelry group meets to make their own creations. Participants must bring their own materials. Beginners and new members are welcome.
Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80967" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80969" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80970" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80971" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80972" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80973" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80975" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80975</a>

Held on Fridays, from Sept. 11 through to Nov. 13, from 9:45 am to 10:45 am. 
Registration required. Fee: $80 per session (10 classes). Non-refundable. 
Participants will learn and practice simple yoga exercises as taught by instructor Dalia Gorman. Participants must bring a yoga mat and water to each class. 
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79015" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79017" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/events/month/2026/10?age_groups%5B70%5D=70" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79021" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79023" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79023</a>

Fridays, Sept. 11-Nov. 13 at 11:00am
Registration required. Fee: $80 (10 classes, non-refundable).
Improve your balance, flexibility, and mobility through slow, gentle movements designed to increase strength, stability, and range of motion. This beginner-friendly class focuses on mindful stretching, controlled movement, and breathing techniques to help improve posture, coordination, and confidence in everyday activities. Whether you are looking to maintain an active lifestyle, reduce stiffness, or enhance your overall well-being, this welcoming class offers a safe and supportive environment for all fitness levels. Please bring your own yoga mats. Chairs and modifications will be available as needed.
Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79008" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79009" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79011" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79014" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79014</a>

Dawn Manwaring

Lisa Finn

New York City Metropolitan Area

Reference Librarian & Program Coordinator for Cutchogue New Suffolk Free Library.

Southampton

Riverhead

Westhampton-Hampton Bays

East Hampton

Middlesex County

Rich Kirby

Hartford Metropolitan Area

Clinton

Connecticut

Essex-Chester-Deep River

New Haven County

Alfred Branch

Madison

New London County

The Lymes

Richard Kaufman

Guilford

Center Moriches-Eastport

Eastern Sun Holistic Health

Have you heard about the improved sleep, the deep muscle and nervous system relaxation people are experiencing from my sessions? How multiple sessions actually can reset the nervous system? 
Would you like a reminder of what "deeply relaxed and also rejuvenated" feels like? 
In sessions I compose pieces using a large selection of therapy grade and tuned Tibetan Metal bowls, 1 26 inch and 1 32" Atlantis Gongs, Sea and Buffalo drums, 9 Solfeggio Tuned long chimes, rain sticks and other cool instruments which direct different frequencies of sound waves through the room and body.
Benefits: 
<ul><li>Reduce stress and anxiety</li><li>Lower blood pressure naturally</li><li>Increases circulation</li><li>Deep relaxation and pain relief</li><li>Chakra &amp; Meridian Systems balancing</li><li>Increase mental and emotional clarity</li><li>Balances both hemispheres of the brain</li><li>Helps with insomnia &amp; sleep disorders</li><li>Promote stillness &amp; well being</li><li>Stimulates the immune system</li><li>Inspire deep meditative states of expanded awareness </li></ul>
*People often experience out of body beautiful journeys in the Theta State riding these Sound Waves*
PROVIDED: 4 inch thick Futon/Blanket/Bolster/ Eye Mask provided for each participant&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;FEE: 35. per person
Vibrational Medicine via Therapeutic Sound Therapies is gaining in popularity in this country as a profound method of treating a host of conditions, when provided by qualified Sound Therapists these sessions can be highly transforming of Issues. 
Licensed &amp; Insured as a NYS Medical Massage Therapist (AMMA) since 1996, Certified Tibetan Tones™ and Sonic Wellness™ Sound Therapist, Usui Reiki Master-Teacher™, Institute of Integral Tai Chi &amp; QiGong™ Teacher.
Groups up to 10 are available at a package rate at 50.00 per person based on a 4 person minimum in our Loft weeknights and later afternoons/evenings on the weekends.&nbsp;**Ask about our Sponsor a Group Program
Private Group Sound Session at YOUR LOCATION: $350.00 includes full bedding set up for up to 5 participants. Each additional person past 5 is 50.00 each.

Local Event:    Candlelight Group Sound Journey in the Loft at Eastern Sun Holistic Health 

   Candlelight Group Sound Journey in the Loft...

Have you heard about the improved sleep, the deep muscle and nervous system relaxation people are experiencing from my...

   Candlelight Group Sound Journey in the Loft at Eastern Sun Holistic Health 

American Legion Post 419

Kiwanis 27th Annual Halloween Family Fun Day
Saturday, October 24th 2026 / Rain Date October 25th 2026
11am - 4pm
Where: American Legion East Hampton / Amagansett
The Kiwanis Club of East Hampton presents our 27th Annual Family Fun Day: a wonderful day of affordable family fun! Admission is still only $5.00! &nbsp;The Kiwanis Club of East Hampton loves making children smile and bringing the community together. 
Included with Admission: Petting Zoo, Pony Rides, Bouncy Houses and Slides, Games, Face Painting, Pumpkin Painting, Keith Leaf - Juggling Act, ARF, Jackson Pollock House, Popcorn, Cotton Candy, Musician, and a Costume Contest with prizes!
For Sale : $1 Hot dogs, $2 hamburgers, coffee, sodas, water, and cakes. 
American Legion Bake Sale!&nbsp;
From games to crafts; it is a day of interactive affordable fun for all the children and families of the community!
Thank you all and hope to see you all there! 
Joelle Parker
The Kiwanis Club of East Hampton

Local Event: 27th Annual Halloween Family Fun Day

27th Annual Halloween Family Fun Day

Kiwanis 27th Annual Halloween Family Fun Day
Saturday, October 24th 2026 / Rain Date October 25th 2026
11am - 4pm
Where:...

Cutchogue Village Green

Become a part of a paranormal investigation, just like the ones you see on television and YouTube! On October 24 , the L.I. Paranormal Investigators are coming to the Village Green in Cutchogue for an exclusive tour of the Wickham House and the Old House. The Wickham House is the house that harbored the axe murderer Nicholas Bain, who brutally murdered Francis and James Wickham in 1854. The Old House has stood on the site for over 300 years, has housed enslaved people, and has an interesting Revolutionary War story. After the team has had a chance to collate, examine, and interpret the findings, a follow-up of what was found will be presented in the spring. Follow-up from last year’s event shows evidence of haunting in the buildings you will be visiting. You will learn about the history of each building, witness a live paranormal investigation, and learn about the scientific methods that are used. There are two sessions, with one starting at 6 pm and the second at 8 pm. Report to the Schoolhouse and dress warmly. Register for the 6 pm or 8 pm tour. Meet at the School House on the Cutchogue Village Green for the introduction. Purchase ticekts online at <a href="https://events.com/r/en_US/tickets/ghost-hunting-on-the-village-green-southold-october-1075893" rel="nofollow noopener" target="_blank">https://events.com/r/en_US/tickets/ghost-hunting-on-the-village-green-southold-october-1075893</a> . Tickets are $60.00+ ticketing fees and will be available for sale in September.

Local Event: Ghost Hunting on the Village Green

Ghost Hunting on the Village Green

Become a part of a paranormal investigation, just like the ones you see on television and YouTube! On October 24 , the L.I....

You’re Invited to an Evening of Empowerment and&nbsp;Entertainment!
Join us for The Vagina Monologues;&nbsp;a powerful, funny, and thought-provoking event&nbsp;in support of Hope and Resilience Long Island!

With guest musician Rebel Elle!

Experience an unforgettable performance while supporting a great cause. Your participation helps us provide critical services to victims of domestic violence, sexual assault and human trafficking in our community.


The Vagina Monologues A celebrated theatrical performance that gives voice to women's experiences with humor, grace, and unflinching honesty. This iconic show continues to inspire conversations about violence against women and the power of storytelling in healing and transformation. Suggested donation for the Vagina Monologues $25&nbsp;
Hope and Resilience Long Island provides critical, life-saving services to victims and survivors in our community, including:
<ul><li>Legal advocacy and representation</li><li>Trauma counseling</li><li>Emergency rent and hotel assistance for those fleeing abusive homes</li><li>Vital support services tailored to each survivor's needs</li></ul>
Every dollar raised helps us continue our mission to provide safety, support, and hope to those who need it most.
Your presence and support make a difference. Together, we can build a safer, more resilient community for all.💜

Local Event: The Vagina Monologues

The Vagina Monologues

You’re Invited to an Evening of Empowerment and Entertainment!
Join us for The Vagina Monologues; a powerful, funny, and...

Jamesport Meeting House

In honor of America's 250-year celebration, the Jamesport Meeting House is proud to host an exclusive concert by East End Jazz, "The Heart of America: Songs of Our Roots," on Saturday, October 24 at 7:30 p.m. The program explores the foundational music of the American experience, beautifully weaving together soulful blues, spiritual hymns and gospel, and the rich story telling of country music. Under the direction of bassist, arranger and East End Jazz Director Iris Ornig the quartet will perform reimagined, jazz-infused versions of American classics. Don't miss this opportunity to hear a powerhouse of the finest jazz musicians from New York City and the Hamptons; Lauren Lee on vocals, Taka Otomo at piano, Iris Ornig on bass, and Brian Woodruff on drums.Tickets are only $20. Advance purchase is strongly recommended.

Local Event: East End Jazz Presents "Heart of America: Songs of Our Roots"

East End Jazz Presents "Heart of America: Songs...

In honor of America's 250-year celebration, the Jamesport Meeting House is proud to host an exclusive concert by East End Jazz,...

East End Jazz Presents "Heart of America: Songs of Our Roots"

Jay Estate

<img src="https://jayheritagecenter.org/wp-content/uploads/2026/10/Balloon-300x200.jpg">Jay Day is our classic fall family festival held annually at the 23-acre award-winning Jay Estate with offerings for everyone! Join us on Sunday, October 25 from 11am - 3pm. New this year in honor of the Montgolfier Brothers invention of the hot-air balloon in 1783 - you guessed it - learn all about the thermodynamics of these beautiful aircrafts from <a href="https://www.libertyballoon.com/" target="_blank" rel="nofollow noopener">Liberty Balloon Company</a>. Enjoy outdoor activities and old-fashioned entertainment as we commemorate America 250 with a very special chance to see authentic centuries-old artifacts of the Revolutionary War at the historic first home of patriot and peacemaker John Jay. <a href="https://youtu.be/1-5rBwbfv08?si=7Y61Jf0fiNcaNAr2" rel="nofollow noopener" target="_blank">Watch a video from last year's festival here.&nbsp;</a>&nbsp;
<a href="https://lp.constantcontactpages.com/ev/reg/b5a7d988-48ca-4a56-bb9b-28da36e2bc0e" rel="nofollow noopener" target="_blank">REGISTER HERE TO AVOID THE LINES.</a>
<img src="https://jayheritagecenter.org/wp-content/uploads/2026/09/Revisit-the-Rev-300x300.jpg">
FAMILY ACTIVITIES
* Silhouette artist <a href="https://www.sweet-silhouette.com/" rel="nofollow noopener" target="_blank">Varin Acevado</a> will create heirloom portraits. * Stilt walkers &amp; jugglers ensure super photo ops for the whole family! * Professional facepainters from <a href="https://www.jamesdaniel.com/" rel="nofollow noopener" target="_blank">James Daniel Entertainment </a>will create butterflies and dragons with deft dabs of paint and glitter! * Join the <a href="https://www.ryetroop2.org/" rel="nofollow noopener" target="_blank">Rye Boy Scouts Troop 2</a> for boat racing in the reflecting pool * Create your own take-home origami animals with talented volunteers from our Japanese community partners in Harrison. * Try your hand at special geocaching activities in honor of America at 250 highlighting John Jay's role as spymaster during the Revolutionary War. * Make a self-portrait with artist <a href="https://www.instagram.com/ellenjingxu/" rel="nofollow noopener" target="_blank">Jing (Ellen) Xu </a>and ColorWorld. * Learn about robotics and STEAM with <a href="https://www.makeinspires.com/" rel="nofollow noopener" target="_blank">MakeInspires.</a> * Don't miss the rocket show with <a href="https://newyorkcity.madscience.org/" rel="nofollow noopener" target="_blank">Mad Science!</a> * Pony rides and the petting zoo are family favorites!

ALL AGES
* Self-guided tours of<a href="https://parks.ny.gov/history/rev-war?utm_campaign=NYSOGS+Parks-RevWar250&amp;utm_source=Google&amp;utm_medium=Search&amp;gad_source=1&amp;gad_campaignid=23972741403&amp;gbraid=0AAAABD-CRbX_77SLGE4f5AlYAwtMckwIS&amp;gclid=Cj0KCQjwlsfWBhD4ARIsACL7p1GnNW59-3sZb1eG8wDrPXmniU0OpY52GakfKQTDy-DZfXtRno0_JBwaAnZYEALw_wcB" rel="nofollow noopener" target="_blank"> Revisit the Revolution Exhibit</a> at the Jay Mansion. * Self-guided tours of the award-winning Jay Estate Gardens (2022 NYS Nonprofit Excellence, 2023 ICAA Landscape Design, 2026 GCA Historic Preservation). * Nibble on savories from food trucks and local favorites like Cousins Lobster Roll, Jimmy's Soft Serve, Crazy Taco Mex, Food Truck Refinery, Westchester Burger and Mangones Market. * LIVE Music from <a href="https://www.brooklynbluegrass.com/" rel="nofollow noopener" target="_blank">Brooklyn Bluegrass Collective</a>. * Horse-drawn Carriage Rides by Pelham Bit Carriages. * Shop for the holidays early or for any occasion - explore gorgeous jewelry, sweaters, fine art photographs, handcrafted Japanese pottery from <a href="https://nslifestyles.com/" rel="nofollow noopener" target="_blank">NS Lifestyles</a>, <a href="https://shopthebeehive.com/" rel="nofollow noopener" target="_blank">Beehive</a>, <a href="https://www.crichlowfineart.com/" rel="nofollow noopener" target="_blank">Crichlow Fine Art</a>, <a href="https://hirokosceramics.com/" rel="nofollow noopener" target="_blank">Hiroko's Ceramics</a> and many more bespoke offerings from our vendors * Learn about 10,000 years of archaeology beneath our feet with Dr. Eugene Boesch.
More activities being added every day! Admission is $50 per family and $20 individual.
Thank you to our Jay Day Co-Chairs Lindsay Bello Martin, Claire Weschler, Jennifer Soliman and Julia Thalhammer and 2026 RCDS Community Engagement Fellow Ellora Shah.&nbsp;
More volunteers welcome! Contact us at <a href="mailto:jayheritagecenter@gmail.com">jayheritagecenter@gmail.com</a> to sign up for a shift.
The Jay Heritage Center (JHC) is a dynamic nonprofit which manages the Jay Estate in Rye, New York. The 23-acre park that they have preserved and interpreted since 1992 is an award-winning culture hub and wildlife refuge on Long Island Sound. Located in the heart of Westchester’s only National Historic Landmark District, the site welcomes visitors April through November to learn about our nation’s flawed yet precious democracy through indoor and outdoor public programs. Offerings about American History feature prominent writers and educators. Free horticulture and birding workshops teach guests about native plants and wildlife. Family-friendly concerts draw hundreds for old-fashioned fun and unplugged enjoyment. The site is a member of NY State's Path Through History and Westchester County's African American Heritage Trail. Sign up to volunteer or access all they offer at <a href="https://jayheritagecenter.org" target="_blank" rel="nofollow noopener">www.jayheritagecenter.org</a>
<img src="https://jayheritagecenter.org/wp-content/uploads/2026/10/Vendors-300x300.jpg">

Local Event: Jay Day - Fall Family Festival

Westchester County

Jay Day - Fall Family Festival

Jay Day is our classic fall family festival held annually at the 23-acre award-winning Jay Estate with offerings for everyone!...

The affects my Sound Journeys are having on SLEEP, ANXIETY &amp; FASCIA are the talk of the town and that is very exciting! 
Yes, I compose these sessions to allow the participants to unwind at the deepest levels physically &amp; mentally because it matters in one's daily life.
Would you like a reminder of what "deeply relaxed and also rejuvenated" feels like? Come REGISTER for Mondays at Dottie's. 
In sessions I compose pieces using a large selection of therapy grade and tuned Tibetan Metal bowls, 1 26 inch and 1 32" Atlantis Gong, Sea and Buffalo drums, 9 Solfeggio Tuned long chimes, rain sticks and other cool instruments which direct different frequencies of sound waves through the room and body.
Benefits:
<ul><li>Reduce stress and anxiety</li><li>Lower blood pressure naturally</li><li>Increases circulation</li><li>Deep relaxation and pain relief</li><li>Chakra &amp; Meridian Systems balancing</li><li>Increase mental and emotional clarity</li><li>Balances both hemispheres of the brain</li><li>Helps with insomnia &amp; sleep disorders</li><li>Promote stillness &amp; well being</li><li>Stimulates the immune system</li><li>Inspire deep meditative states of expanded awareness</li></ul>
*People often experience out of body beautiful journeys in the Theta State riding these Sound Waves*
PROVIDED: 4 inch thick Futon/Blanket/Bolster/ Eye Mask provided for each participant&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;FEE: 35. per person&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;CALL: 631-680-2778 TO REGISTER
Vibrational Medicine via Therapeutic Sound Therapies is exploding in popularity in this country now as a profound method of treating a host of conditions, when provided by qualified Tibetan Tones™ &amp; Sonic Wellness™ Sound Therapists.&nbsp; 
Licensed &amp; Insured as a NYS Medical Massage Therapist (AMMA) since 1996, Certified Tibetan Tones™ and Sonic Wellness™ Sound Therapist, Usui Reiki Master-Teacher™, Institute of Integral Tai Chi &amp; QiGong™ Teacher.
PRIVATE&nbsp;SOUND&nbsp;JOURNEYS are available at your location and at the sound loft at Eastern Sun Holistic Health in Southold.

Local Event: Candlelight Group Sound Journey @ Dottie's Pilates in Mattituck

Candlelight Group Sound Journey @ Dottie's...

The affects my Sound Journeys are having on SLEEP, ANXIETY & FASCIA are the talk of the town and that is very exciting! 
Yes, I...

Candlelight Group Sound Journey @ Dottie's Pilates in Mattituck

🎃 Celebrate Halloween with a night of dancing in Southampton!
The Studio by Hill Street is hosting a special Halloween Dance Night on Thursday, October 29, with three opportunities to get on the dance floor:
6 PM — Social Dancing 
7 PM — Latin 
8 PM — Ballroom
Whether you already love to dance or have never taken a dance class before, you’re invited.
No partner is needed, beginners are welcome, and costumes are encouraged!
Come with friends, make it a Halloween date night, or come on your own and discover just how much fun learning to dance can be.
📅 Thursday, October 29 
📍 The Studio by Hill Street 
33 Hill Street, Southampton, NY
All levels welcome • No partner needed • Costumes welcome
Book and learn more at thestudiobyhillstreet.com

Local Event: Halloween Dance Night In Southampton. Latin, Ballroom & Social Dancing 

Halloween Dance Night In Southampton. Latin,...

🎃 Celebrate Halloween with a night of dancing in Southampton!
The Studio by Hill Street is hosting a special Halloween Dance...

Halloween Dance Night In Southampton. Latin, Ballroom & Social Dancing 

Residence Inn by Marriott Long Island East End

Fashion Show, Dinner &amp; Chinese Auction, Grand Prizes, Raffles, Other Prizes - sponsored by the East End Lions Club Foundation, Inc.&nbsp;
Event Location:&nbsp; Residence Inn by Marriott Long Island East End, Elegance Ballroom, 2012 Old Country Road, Riverhead.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Easy Self-Parking 
Cost:&nbsp; &nbsp; $70&nbsp; &nbsp; Reservations:&nbsp; &nbsp;Contact Roberta Faltin 631-745-2457, or contact Lydia at 631-734-5897&nbsp; (pre-register by Nov. 6th)&nbsp;&nbsp;
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Fashions by Fandango of Hampton Bays
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Jewelry by Valerie's Touchtone Crystal by Swarvoski&nbsp;Dinner Choices:&nbsp; Chicken Piccata, Citrus Glazes Salmon, Roasted Vegetables with Pasta (Gluten Free Available)&nbsp; &nbsp;Appetizers will be served with Dinner, also includes Green Salad, Dessert, Coffee or Tea

Local Event: 23rd Annual Fashion Show sponsored by East End Lions Club Foundation, Inc.

23rd Annual Fashion Show sponsored by East End...

Fashion Show, Dinner & Chinese Auction, Grand Prizes, Raffles, Other Prizes - sponsored by the East End Lions Club Foundation,...

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Cutchogue New Suffolk Free Library, 27550 Main Rd, Cutchogue, NY

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