MindShift Gym

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of movement at every stage of their well-being journey.
As children, we move playfully, free from constraints and concerns. But as adults, our movement often becomes a series of goal-based checkboxes, and we lose sight of the simple joy that moving brings to our lives. To break that cycle, we offer fun, novel activities that encourage every body to find movement that fits their abilities and rekindles that joy in their daily lives.
In intro to parkour class, we will be learning the foundational skills that are built upon in subsequent beginner classes: balance, rolling, jumping, landing, vaults, and conditioning. 
Spots are limited - sign up online to save your spot!

Local Event: Intro to Parkour Class for Adults - Beginner-friendly!

Fairfax County

Reston

Virginia

Intro to Parkour Class for Adults -...

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of...

Intro to Parkour Class for Adults - Beginner-friendly!

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of movement at every stage of their well-being journey.
Have you ever wanted to run away to the circus?&nbsp;Join our intro to aerial silks class and get a taste of the magic! We will learn the foundations of aerial silks like climbing, inverting, conditioning, and fun poses.
As children, we move playfully, free from constraints and concerns. But as adults, our movement often becomes a series of goal-based checkboxes, and we lose sight of the simple joy that moving brings to our lives. To break that cycle, we offer fun, novel activities that encourage every body to find movement that fits their abilities and rekindles that joy in their daily lives.
Kids and adults are welcome.&nbsp;This intro class is for ages 9+.
Spots are limited - sign up online to save your spot!

Local Event: Intro to Aerial Silks Class - Beginner-friendly!

Intro to Aerial Silks Class - Beginner-friendly!

The back handspring is a popular skill in tumbling and gymnastics. While the skill is considered advanced, this workshop is beginner-friendly so we will break it down into steps and incorporate drills and practice skills like handstands, bridge holds, and walkover-type movements and progressions to get you started.
NO experience needed!Adults and teens ages 15+

Local Event: Adult Back Handspring Workshop

Adult Back Handspring Workshop

The back handspring is a popular skill in tumbling and gymnastics. While the skill is considered advanced, this workshop is...

Curious about parkour or looking for a fun activity to do together? Join us for family parkour night! We'll spend the first hour teaching an intro to parkour lesson and then give you time to explore in open gym and play parkour games.
This is a great event for a parent and child to spend quality time together. One registration includes two people - one adult and one child. Both must participate together in this event.We also have an option for one parent and two children so siblings can join.
Ages 6+
NO experience needed!

Local Event: Family Parkour Night - Kids & Adults - Class and Open Gym!

Family Parkour Night - Kids & Adults - Class...

Curious about parkour or looking for a fun activity to do together? Join us for family parkour night! We'll spend the first...

Family Parkour Night - Kids & Adults - Class and Open Gym!

The human body is like an orchestra; the cells are the instruments, and our consciousness is the musician. When one player is “out of tune,” disharmony can be felt throughout the body and mind. Through the gentle vibrations of sound healing, soothing tones and frequencies help guide the body back into balance, inviting a sense of calm, release, and deep inner harmony.As the sounds move through the space, participants will be gently supported in hanging silks, creating the sensation of being held, floating, and weightless. Each tone and frequency offers a peaceful focal point, making it easier to quiet the mind, soften the body, and drift into a meditative state of relaxation, where the energy centers (chakras) and organ systems can be nurtured and restored.Join us and <a href="https://www.instagram.com/holisticdante" rel="nofollow noopener" target="_blank">Holistic Dante</a> on Saturday, September 12th. NO experience needed.Both hammock and floor spots are available. Ages 12+

Local Event: Floating Silk Sound Bath

Floating Silk Sound Bath

The human body is like an orchestra; the cells are the instruments, and our consciousness is the musician. When one player is...

Nervous System Reset is a sophisticated, multi-layered somatic experience designed to bring the conscious mind, subconscious, and nervous system into a state of exquisite harmony. This isn't just relaxation; it is a bio-energetic realignment that rewires your baseline, etching a memory of peace into your bones and genetic code.
Whether you're feeling stressed, emotionally overwhelmed, mentally exhausted, or simply looking for a unique wellness experience, this guided journey creates space to pause, reconnect, and return to yourself.
No previous experience is required. Just arrive, get comfortable, and breathe.
What is 9D Breathwork?
9D Breathwork is a revolutionary guided breathwork experience that combines conscious breathing with nine powerful dimensions to create a deeply immersive journey unlike traditional breathwork. These nine dimensions include guided breathwork, 360° spatial audio, binaural beats, brainwave entrainment, hypnotic coaching, subliminal therapy, solfeggio frequencies, 432 Hz harmonic tuning, and cinematic storytelling, all delivered through premium 9D headphones.
Rather than simply listening to music while you breathe, you're guided through a carefully engineered multi-sensory experience where every layer is designed to work together, creating a powerful sense of immersion from beginning to end.
Every journey is unique, and every participant experiences it differently.

Local Event: Nervous System Reset: 9D Breathwork

Nervous System Reset: 9D Breathwork

Nervous System Reset is a sophisticated, multi-layered somatic experience designed to bring the conscious mind, subconscious,...

Emily McPhee

Michael O'Connell

Washington Metropolitan Area

Herndon

Patch AM Team

Wolf Trap

Dranesville

McNair

Floris

Franklin Farm

Loudoun County

Oak Grove

Great Falls

Oakton

Michelle Witte

Vienna

Northern Virginia Hebrew Congregation

Come and learn about NVHC:&nbsp;Meet the clergy, chat with other congregants, and get a feel for the sanctuary.

Local Event: Open House at Northern Virginia Hebrew Congregation (NVHC)

Open House at Northern Virginia Hebrew...

Come and learn about NVHC: Meet the clergy, chat with other congregants, and get a feel for the sanctuary.

Open House at Northern Virginia Hebrew Congregation (NVHC)

Russian School of Mathematics - RSM Herndon

You’re invited to the Back to School Bash hosted by RSM! Join us for our Back to School Bash on Friday, August 28, from 5:00 PM to 7:00 PM! Celebrate the start of a new school year with an evening filled with Smarts &amp; Crafts, Music &amp; Math, Math Magic, Math Challenge, Timeless Math in Wonderland, and Matchsticks, along with games and exciting prizes for all ages. Children will enjoy engaging hands on activities while parents have the opportunity to connect with our team, explore the school, and learn more about the RSM experience. We look forward to welcoming our community for an evening of learning, discovery, and fun as we begin another year of mathematical excellence.

FREE and open to the public — bring your friends!
Children must be accompanied by a parent or guardian.

Local Event: Back 2 School Bash

Back 2 School Bash

You’re invited to the Back to School Bash hosted by RSM! Join us for our Back to School Bash on Friday, August 28, from 5:00 PM...

868 Estate Vineyards

Join 868 Estate Vineyards for our 9th annual LoCo Fest, an all-day concert featuring the best of Loudoun County's musicians, including Cumberland Road Band, Gary Smallwood, Jumptown, the Zach Jones Band, the Darby Brothers, and more. Experience a full day of live performances, wine, beer, and food trucks, with proceeds supporting musical instrument grants for local schools and community programs.Get your tickets today!

Local Event: Loco Music All Day Long!

Leesburg

Loco Music All Day Long!

Join 868 Estate Vineyards  for our 9th annual LoCo Fest, an all-day concert featuring the best of Loudoun County's musicians,...

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Posting Activity

Intro to Parkour Class for Adults - Beginner-friendly!

AUG

23

9:00 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Intro to Aerial Silks Class - Beginner-friendly!

AUG

23

10:00 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Adult Back Handspring Workshop

AUG

30

5:00 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Family Parkour Night - Kids & Adults - Class and Open Gym!

SEP

12

5:00 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Floating Silk Sound Bath

SEP

12

7:00 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Nervous System Reset: 9D Breathwork

SEP

13

12:00 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Open House at Northern Virginia Hebrew Congregation (NVHC)

Back 2 School Bash

Loco Music All Day Long!