Amrit Ocean Resort

Join us for the opening Harmony Hour of our National Wellness Month series as internationally recognized longevity expert Dr. Shahnoz Rustamova explores the future of living not only longer—but better.

Modern longevity extends far beyond physical health. During this engaging keynote, <a href="https://www.instagram.com/holisticmdyph/" rel="nofollow noopener" target="_blank">Dr. Rustamova</a> will share how sustainable vitality is built through the connection of movement, nutrition, recovery, stress management, emotional wellbeing, purpose, and meaningful daily habits. You'll gain valuable insights into the science of healthy aging while learning practical strategies you can begin incorporating into your own life.

Whether you're looking to improve your energy, enhance your wellbeing, or invest in your long-term health, this conversation offers an inspiring introduction to a more holistic approach to longevity. As the opening event of the Harmony Hour series, this evening establishes the foundation for a month dedicated to wellness, education, and community at <a href="https://www.amritocean.com/offers/stay-2-nights-get-the-3rd-night-free/?gad_source=1&amp;gad_campaignid=22047437749&amp;gbraid=0AAAAAq3AdQ_EHQuOICtSfU4qtXXiS-pvi&amp;gclid=CjwKCAjw4dDTBhAqEiwAkHYmSlhyEu0JEWKlfF9WoUGE-Da340xaukQ_4GA4T_SsC5tP4O33C1wU1BoCzWQQAvD_BwE" rel="nofollow noopener" target="_blank">Amrit Ocean Resort</a>.

Additional Details
<ul><li>Admission: Complimentary</li><li>Please arrive 15 minutes early.</li><li>Complimentary valet parking with a valid resort purchase.</li></ul>

Local Event: National Wellness Month at Amrit Ocean Resort: Dr. Shahnoz Rustamova - The Future of Longevity

Miami-Dade County

Miami

Florida

National Wellness Month at Amrit Ocean Resort:...

Join us for the opening Harmony Hour of our National Wellness Month series as internationally recognized longevity expert Dr....

National Wellness Month at Amrit Ocean Resort: Dr. Shahnoz Rustamova - The Future of Longevity

Start your evening with Slow Flow Yoga at 5:00 PM, designed to calm the nervous system, improve mobility, and prepare the body for relaxation.

Following class, women's wellness expert <a href="https://longevitepalmbeach.com/about-michelle-kavall/" rel="nofollow noopener" target="_blank">Michelle Kaval</a> will explore the physical and emotional changes that accompany midlife while sharing evidence-based strategies to help women feel energized, resilient, and empowered.

From hormonal balance and stress management to nutrition, movement, and recovery, this session provides practical guidance for navigating every stage of life with confidence and vitality.
Additional Details
<ul><li>5:00PM Slow Flow Yoga</li><li>Followed by keynote presentation</li><li>Admission: Complimentary</li><li>Please arrive 15 minutes early.</li><li>Complimentary valet parking with a valid resort purchase.</li></ul>

Local Event: National Wellness Month at Amrit Ocean Resort: Michelle Kaval - Restore Your Vitality

 Start your evening with Slow Flow Yoga at 5:00 PM, designed to calm the nervous system, improve mobility, and prepare the body...

National Wellness Month at Amrit Ocean Resort: Michelle Kaval - Restore Your Vitality

Heart health extends beyond annual checkups—it is shaped by the choices we make every day. Join <a href="https://www.atria.org/doctors/dr-jaime-burkle/" rel="nofollow noopener" target="_blank">Dr. Jamie Burkle</a> as she explores the powerful connection between stress, sleep, recovery, movement, and cardiovascular health.

This educational presentation will provide practical strategies to help reduce risk factors, improve daily performance, and create sustainable habits that support a healthier future.

Whether you're focused on prevention or simply looking to optimize your wellbeing, you'll leave with actionable tools to protect your heart for years to come.

Additional Details
<ul><li>Admission: Complimentary</li><li>Please arrive 15 minutes early.</li><li>Complimentary valet parking with a valid resort purchase.</li></ul>

Local Event: National Wellness Month at Amrit Ocean Resort: Dr. Jamie Burkle - Heart Health 

Heart health extends beyond annual checkups—it is shaped by the choices we make every day. Join Dr. Jamie Burkle as she...

National Wellness Month at Amrit Ocean Resort: Dr. Jamie Burkle - Heart Health 

Aging doesn't have to mean slowing down. Join <a href="https://regenexx.com/doctors/james-ghattas-do/" rel="nofollow noopener" target="_blank">Dr. James Ghattas</a> for an informative discussion on the science behind maintaining strength, energy, cognitive performance, and overall vitality after 40.

Learn how hormones, nutrition, movement, sleep, and recovery work together to support long-term health while gaining practical insights that empower men to take a proactive approach to aging well.

This session offers valuable takeaways for anyone interested in longevity, performance, and living with greater vitality.

Additional Details
<ul><li>Admission: Complimentary</li><li>Please arrive 15 minutes early.</li><li>Complimentary valet parking with a valid resort purchase.</li></ul>

Local Event: National Wellness Month at Amrit Ocean Resort: Dr. James Ghattas - The New Playbook for Men's Health

Aging doesn't have to mean slowing down. Join Dr. James Ghattas for an informative discussion on the science behind maintaining...

National Wellness Month at Amrit Ocean Resort: Dr. James Ghattas - The New Playbook for Men's Health

Many important aspects of wellness remain difficult to discuss—but they shouldn't be.

Join <a href="https://www.pelvicptpalmbeach.com/about" rel="nofollow noopener" target="_blank">Jodi Diamond</a> for an honest conversation about pelvic health, bladder and bowel function, sexual wellness, and the physical changes that occur throughout life. This supportive presentation will break down stigmas while providing education, practical resources, and encouragement for taking charge of your wellbeing.

Guests will leave feeling informed, empowered, and more confident in navigating conversations about whole-body health.

Additional Details
<ul><li>Admission: Complimentary</li><li>Please arrive 15 minutes early.</li><li>Complimentary valet parking with a valid resort purchase.</li></ul>

Local Event: National Wellness Month At Amrit Ocean Resort: Jodi Diamond - The Wellness Issues Nobody Talks About

National Wellness Month At Amrit Ocean Resort:...

Many important aspects of wellness remain difficult to discuss—but they shouldn't be.

Join Jodi Diamond for an honest...

National Wellness Month At Amrit Ocean Resort: Jodi Diamond - The Wellness Issues Nobody Talks About

Mobility is one of the greatest indicators of healthy aging.

Join <a href="https://www.instagram.com/drsuzheals/?hl=en" rel="nofollow noopener" target="_blank">Dr. Suzanne Fuchs</a> as she explores the vital connection between foot health, movement, balance, recovery, and overall longevity. Learn how improving mobility can help reduce pain, prevent injury, and support an active lifestyle at every age.

Following the presentation, continue the evening with a peaceful Full Moon Yoga experience, bringing together mindful movement and reflection under the evening sky.

Additional Details
<ul><li>Admission: Complimentary</li><li>Please arrive 15 minutes early.</li><li>Complimentary valet parking with a valid resort purchase.</li></ul>

Local Event: National Wellness Month At Amrit Ocean Resort: Dr. Suzanne Fuchs - Aging from the Ground Up

Mobility is one of the greatest indicators of healthy aging.

Join Dr. Suzanne Fuchs as she explores the vital connection...

National Wellness Month At Amrit Ocean Resort: Dr. Suzanne Fuchs - Aging from the Ground Up

National Wellness Month At Amrit Ocean Resort: Dr. Srini Pillay &amp; Dr. Uma Naidoo - Feed Your Brain, Extend Your Life. The Science of Nutrition, Mindset &amp; Longevity
Event Description: Longevity begins with the choices we make every day—from the foods we eat to the way we think.

Join renowned experts <a href="https://www.instagram.com/drsrinipillay/?hl=en" rel="nofollow noopener" target="_blank">Dr. Srini Pillay</a> and Dr. <a href="https://www.instagram.com/drumanaidoo/?hl=en" rel="nofollow noopener" target="_blank">Uma Naidoo</a> for an engaging discussion on the powerful connection between brain health, nutrition, mindset, and long-term vitality. Discover practical, science-backed strategies to support cognitive wellness, build resilience, and create habits that nourish both mind and body for years to come.

This inspiring closing session brings the Harmony Habit to life, leaving you with simple tools to help you live healthier, happier, and longer.

Additional Details
<ul><li>Admission: Complimentary</li><li>Please arrive 15 minutes early.</li><li>Complimentary valet parking with a valid resort purchase</li></ul>

Local Event: National Wellness Month At Amrit Ocean Resort: Dr. Srini Pillay & Dr. Uma Naidoo - Feed Your Brain

National Wellness Month At Amrit Ocean Resort: Dr. Srini Pillay & Dr. Uma Naidoo - Feed Your Brain, Extend Your Life. The...

National Wellness Month At Amrit Ocean Resort: Dr. Srini Pillay & Dr. Uma Naidoo - Feed Your Brain

Lexi Freidman

Miami Metropolitan Area

Miami Beach

Coral Gables-Coconut Grove

Pinecrest

Palmetto Bay-Cutler

Aventura

Palm Beach County

Boca Raton

West Palm Beach

Lee County

Fort Myers Metropolitan Area

Fort Myers

Sarasota County

Tiffany Razzano

Tampa Bay Area

Sarasota

Manatee County

Bradenton

Hawks Cay Marina

Put on your red, white, and blue, lace up your running shoes, and get ready for the annual Heroes Salute 5K on beautiful Duck Key. Join active-duty military, veterans, law enforcement, firefighters, EMS personnel, and supporters from across the community for one of Hawks Cay's favorite traditions. Dress to impress in your best patriotic gear for a chance to win on-the-spot prizes!
Registration is limited to just 200 participants, so sign up today to reserve your spot.
SCHEDULE:
<ul><li>Friday, September 4 | Packet Pickup 5:00 PM – 7:00 PM Pick up your race bib, timing chip, and T-shirt on the Marina Event Lawn, then stay and enjoy First Friday on the Promenade.</li><li>Saturday, September 5 | Race Day 6:00 AM – 6:55 AM Onsite Registration &amp; Packet Pickup 6:55 AM National Anthem 7:00 AM Race Starts</li></ul>
REGISTRATION INCLUDES:
Race bib, timing chip, and official race T-shirt. Please note: T-shirt sizes are distributed on a first-come, first-served basis and cannot be guaranteed.
CATEGORIES: Women | 17 and under, 18-49, 50+ Men | 17 and under, 18-49, 50+
Medals and Prizes awarded to the 1st, 2nd, and 3rd place finishers in each category.

Local Event: Heroes Salute 5K Run/Walk

Monroe County

Duck Key

Heroes Salute 5K Run/Walk

Put on your red, white, and blue, lace up your running shoes, and get ready for the annual Heroes Salute 5K on beautiful Duck...

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National Wellness Month at Amrit Ocean Resort: Dr. Shahnoz Rustamova - The Future of Longevity

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4:00 PM

Amrit Ocean Resort, 3100 N Ocean Dr, Riviera Beach, FL

National Wellness Month at Amrit Ocean Resort: Michelle Kaval - Restore Your Vitality

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4:00 PM

Amrit Ocean Resort, 3100 N Ocean Dr, Riviera Beach, FL

National Wellness Month at Amrit Ocean Resort: Dr. Jamie Burkle - Heart Health

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4:00 PM

Amrit Ocean Resort, 3100 N Ocean Dr, Riviera Beach, FL

National Wellness Month at Amrit Ocean Resort: Dr. James Ghattas - The New Playbook for Men's Health

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4:00 PM

Amrit Ocean Resort, 3100 N Ocean Dr, Riviera Beach, FL

National Wellness Month At Amrit Ocean Resort: Jodi Diamond - The Wellness Issues Nobody Talks About

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26

4:00 PM

Amrit Ocean Resort, 3100 N Ocean Dr, Riviera Beach, FL

National Wellness Month At Amrit Ocean Resort: Dr. Suzanne Fuchs - Aging from the Ground Up

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28

4:00 PM

Amrit Ocean Resort, 3100 N Ocean Dr, Riviera Beach, FL

National Wellness Month At Amrit Ocean Resort: Dr. Srini Pillay & Dr. Uma Naidoo - Feed Your Brain

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29

4:00 PM

Amrit Ocean Resort, 3100 N Ocean Dr, Riviera Beach, FL

Heroes Salute 5K Run/Walk