Yoga by Degrees

Join Kristin Sassi for a gentle restorative yoga practice to prepare the body for a Vibrational Sound Bath Journey with the ancient and sacred sounds of antique Tibetan bowls, airy chimes, Crystal bowls and Pyramids, flowing percussive rhythms, a traditional harmonium, and the vibrations of her planetary &amp; wind gongs to balance and nourish the body, mind and spirit while being guided into a deep state of meditation. We’re talking about catching Theta and Delta waves, here as you surf along with Kristin’s Cosmic Carnival of Intergalactic Sound.$40 for nonmembers - no cost for members. For more info go to www.yogabydegrees.net&nbsp;

Local Event: Restorative Sound Journey - Sound Bath Meditation with Kristin Sassi

DuPage County

Wheaton

Illinois

Restorative Sound Journey - Sound Bath...

Join Kristin Sassi for a gentle restorative yoga practice to prepare the body for a Vibrational Sound Bath Journey with the...

Restorative Sound Journey - Sound Bath Meditation with Kristin Sassi

Steve Sassi

Lisa Marie Farver

Chicago Metropolitan Area

Glen Ellyn

Lisle

Downers Grove

Naperville

Oak Brook

Woodridge

David Giuliani

Elmhurst

Hinsdale-Clarendon Hills

Darien

Kane County

Emily Rosca

Batavia

It’s the biggest SALE of the year in Downtown Downers Grove! More than 20 downtown DG businesses will be bringing the bargains outside for a can’t-miss Sidewalk Sale. Score amazing deals on unique finds, then take a break and recharge at one of our delicious restaurants.BONUS! BE one of the first 25 shoppers to stop by our office starting at 10 AM on Thursday &amp; Friday will receive a swag bag with a Downtown Downers Grove Gift Card to spend during the Sidewalk Sale! Gift cards will range from $5-$50. Visit our <a href="https://www.downtowndg.org/whats-happening/sidewalk-sale-downtown-downers-grove/" rel="nofollow noopener" target="_blank">website</a> for more information. As always double check with your favorite business as hours &amp; specials are subject to change.Don’t forget to participate in the Loyal to Local program while you are shopping and dining and you could win our $50 Downtown DG Gift Card weekly giveaway!

Local Event: Sidewalk Sale Downtown Downers Grove

Sidewalk Sale Downtown Downers Grove

It’s the biggest SALE of the year in Downtown Downers Grove! More than 20 downtown DG businesses will be bringing the bargains...

Naperville Wellness & Salt Cave

Breathing is automatic, but it is also something we can influence. That makes the breath a useful bridge between what the body does on its own and what we can consciously choose to change.
In somatic yoga, breathing is not treated as a performance. There is no prize for taking the deepest breath or holding it the longest. Instead, we notice how the breath is moving today and use simple techniques to make breathing feel easier, slower and less restricted.
Why focus on the exhale?
Many people are accustomed to being told to “take a deep breath.” That instruction can be helpful, but it is only half of the process. A comfortable, complete exhale creates room for the next inhale to arrive naturally.
When we are rushed, worried or physically tense, breathing may become quick and shallow. We may lift the shoulders, tighten the jaw or repeatedly inhale without fully releasing the previous breath. A slower exhale can help interrupt that pattern.
Research on slow breathing suggests that it can support the body’s natural relaxation response. In everyday language, lengthening the exhale gently tells the body that it may be safe to soften. The heart rate may begin to settle, unnecessary muscular effort may decrease and attention can return to the present moment. [National Center for Complementary and Integrative Health](<a href="https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know)" rel="nofollow noopener" target="_blank">nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know)</a>
A simple breathing practice
Try this while seated comfortably or lying down:
1. Allow your shoulders and jaw to soften. 2. Breathe in gently through your nose for a count of four. 3. Breathe out slowly for a count of six. 4. Pause naturally, without holding or straining. 5. Repeat for three to five comfortable rounds.
The exact numbers are not important. The purpose is simply to let the exhale last a little longer than the inhale. If counting creates tension, stop counting and imagine the breath flowing out like air slowly leaving a balloon.
The breath should remain quiet and comfortable. Bigger is not always better. For some people, repeatedly forcing deep breaths can cause lightheadedness or anxiety. If that happens, return to your ordinary breathing and rest.
What makes this somatic?
The word somatic refers to experiencing the body from within. Rather than trying to make the body look a certain way, somatic yoga asks questions such as:
* Where do I feel the breath moving? * Does one side of my rib cage move more easily? * Am I tightening my stomach, throat or shoulders? * What changes when I slow the exhale? * Can I use less effort?
These questions help build body awareness without judgment. Over time, a person may begin to recognize signs of tension earlier and develop practical ways to respond.
Breathing in a salt cave
A salt cave provides a quiet, low-light environment that may make it easier to turn attention inward. The stillness of the room can help participants hear and feel their breathing without the usual distractions of daily life.
The breathing practice itself remains the central tool. A salt cave should be understood as a setting for relaxation and mindful movement, not as a replacement for medical care or a guaranteed treatment for a health condition.
A skill that travels with you
One of the most useful things about breath awareness is that it does not require special equipment. The same longer exhale practiced during yoga can be used before sleep, while sitting in traffic, ahead of a difficult conversation or during a stressful workday.
The goal is not to control every breath. It is to become familiar enough with your breathing that, when tension rises, you know how to create a little more room.
Sometimes the most effective place to begin is not with another big inhale, but with a patient, unhurried exhale. You are invited to join me for this six week series on Thursdays at the salt cave.

Local Event: Somatic Yoga in a Salt Cave

Somatic Yoga in a Salt Cave

Breathing is automatic, but it is also something we can influence. That makes the breath a useful bridge between what the body...

Hope Presbyterian Church

Fun, Socialize, Exercise Your Mind with Jan Realie 630-253-5057

Local Event: Ageless Grace Seated Mind Exercise

Ageless Grace Seated Mind Exercise

Fun, Socialize, Exercise Your Mind with Jan Realie 630-253-5057

Bricks & Minifigs Naperville

<a href="https://www.instagram.com/bamnaperville" rel="nofollow noopener" target="_blank"></a>Naperville's Bricks and Minifigs is going big for July! For the entire month, every Wednesday (July 8, 15, 22, 29) will be Kid’s Build Night from 5:30-6:30 pm! 
 
20% off Project Bags and Bulk for all ages 5:30 pm to close! 
 
Is your 5–17-year-old ready to explore sets they may have never seen before - or create MOCs (my own creations) from tables full of bricks? 
 
At our free Kid's Build Night, participants can choose their own adventure: Pick a project bag from themes like Star Wars, Castle, CITY, and build from instructions. 
 
First to Arrive, First to Build. Free, Ages 5-17. Only 20 spots available. Check out our socials for other upcoming fun summer events!&nbsp; <a href="https://www.instagram.com/bamnaperville" rel="nofollow noopener" target="_blank">Instagram: BAMnaperville</a> <a href="https://www.facebook.com/BAMnaperville" rel="nofollow noopener" target="_blank">Facebook: BAMnaperville</a>

Local Event:  Kid's Build Night All July Long - Bricks & Minifigs Naperville

 Kid's Build Night All July Long - Bricks &...

Naperville's Bricks and Minifigs  is going big for July!  For the entire month, every Wednesday (July 8, 15, 22, 29) will be...

 Kid's Build Night All July Long - Bricks & Minifigs Naperville

Danada South Park, 2701 Navistar Circle, lisle, Il

Veggie Fest Chicago 2026, Returns August 8–9 as One of North America's Largest Healthy living and Wellness Festivals. FREE Admission and FREE Parking • More Than 40,000 Visitors Expected for Two Days of Health, Meditation, Great Food, Music, Family Fun, and&nbsp; Inspiration Veggie Fest Chicago, one of North America's largest and longest-running health, wellness, and lifestyle festivals, will return to&nbsp;Danada South Park in Lisle, Illinois, on Saturday and Sunday, August 8–9, 2026, welcoming an anticipated&nbsp;more than 40,000 attendees&nbsp;from across the&nbsp; Midwest and beyond. Now in its sixteenth year, Veggie Fest Chicago has become one of the Midwest's premier&nbsp;summer festivals, attracting families, health enthusiasts, food lovers, wellness seekers, and individuals interested in discovering practical approaches to healthier, and&nbsp;more fulfilling lives. Featuring&nbsp;FREE Admission and FREE Parking, the &nbsp;festival offers visitors an unparalleled opportunity to experience inspiring speakers, wellness programming, international cuisine, family activities, live entertainment, and much more. Held at&nbsp;Danada South Park, 2701 Navistar Circle, Lisle, Illinois, Veggie Fest Chicago 2026 will take place from&nbsp;11:00 a.m. to 8:00 p.m. each day, offering a rich and diverse array of educational, cultural, culinary, and family-friendly experiences. Highlights of Veggie Fest Chicago 2026 Include:
 Prominent guest speakers&nbsp;from the fields of health, wellness, personal development, and spirituality, as well as highly accomplished leaders and innovators who have achieved extraordinary success in their respective fields  Famous international food court&nbsp;featuring exceptional vegetarian and vegan cuisine from around the world  More than 75 vendors and exhibitors&nbsp;showcasing health, wellness, sustainability, and lifestyle products and services  Live cooking demonstrations&nbsp;featuring healthy and flavorful cuisine  The popular Children's Activity Tent, offering games, crafts, performances, educational activities, and interactive experiences for children of all ages  Live music featuring some of Chicago's favorite local bands and performers  Meditation and yoga sessions&nbsp;throughout the festival Over the years, Veggie Fest Chicago has become a signature Midwest event, attracting visitors from throughout the United States and internationally. Whether attendees are interested in improving their health, learning meditation techniques, enjoying delicious food, spending quality time with family, discovering wellness resources, or simply enjoying a memorable summer weekend outdoors, Veggie Fest Chicago offers an unforgettable experience for visitors of all ages. Additional information, speaker schedules, exhibitor information, volunteer opportunities, and festival updates are available at <a href="https://www.veggiefestchicago.org/" target="_blank" rel="nofollow noopener">veggiefestchicago.org</a>
Event Information What:&nbsp;Veggie Fest Chicago 2026 When:&nbsp;Saturday, August 8, and Sunday, August 9, 2026 Time:&nbsp;11:00 a.m. – 8:00 p.m. daily Where:&nbsp;Danada South Park, 2701 Navistar Circle, Lisle, Illinois 60532 Admission:&nbsp;FREE Parking:&nbsp;FREE Expected Attendance:&nbsp;More than 40,000 visitors Website:&nbsp;VeggieFestChicago.org About Veggie Fest Chicago Veggie Fest Chicago is one of North America's largest and longest-running health, wellness and lifestyle festivals. The annual event brings together physicians, researchers, wellness experts, educators, meditation teachers, performers, exhibitors, and community organizations to inspire healthier living through education, meditation, wellness practices, compassionate living, and community engagement. 
Media Contact Jonathan Kruger, 630-842-922

Local Event: Veggie Fest 2026

Veggie Fest 2026

Veggie Fest Chicago 2026, Returns August 8–9 as One of North America's Largest Healthy living and Wellness Festivals. FREE...

Nearby Communities

State Edition

National Edition

Steve Sassi, Neighbor

Posting Activity