Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In Spokane
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Spokane and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. SCE Fitness
📅 When: This location is open Mondays and Wednesdays from 4:30 to 10 a.m., Tuesdays and Thursdays from 5 to 10 a.m., and Saturdays from 6 to 11 a.m.
📍 Where: 104 W 3rd Ave, Spokane, WA 99201
🔗 More info: Click here
Find out what's happening in Spokanefor free with the latest updates from Patch.
2. Spokane Club Athletic Facility And Gym
📅 When: This location is open seven days a week from 4 a.m. to midnight.
📍 Where: 1002 W Main Ave, Spokane, WA 99201
🔗 More info: Click here
3. Farmgirlfit
📅 When: This location is open Mondays, Tuesdays, and Thursdays from 5:30 a.m. to 6:30 p.m., Wednesdays from 5:30 a.m. to 7:30 p.m., Fridays from 5:30 a.m. to 6 p.m., and Saturdays from 8 to 11 a.m.
📍 Where: 128 S Sherman St, Spokane, WA 99202
🔗 More info: Click here
Find out what's happening in Spokanefor free with the latest updates from Patch.
4. Shockman’s All About Fitness
📅 When: This location is open Monday through Friday from 5:30 a.m. to 9 p.m.
📍 Where: 311 S Cedar St, Spokane, WA 99201
🔗 More info: Click here
5. The BrickHouse
📅 When: This day spa is open for appointments Monday through Saturday from 9 a.m. to 8 p.m., and Sunday from 1 to 6 p.m.
📍 Where: 14222 E Sprague Ave, Spokane Valley, WA 99216
🔗 More info: Click here
6. Empire Fitness
📅 When: This location is open Mondays through Thursdays from 6 a.m. to 8 p.m., Fridays from 6 a.m. to 2 p.m., Saturdays from 8 a.m. to 2 p.m., and closed on Sundays.
📍 Where: 1028 N Hamilton St, Spokane, WA 99202
🔗 More info: Click here
7. Spokane Boxing Gym
📅 When: This location is open Mondays from 4:15 to 7:30 p.m., Tuesdays through Fridays from 3:30 to 7:30 p.m., Saturdays from 10 to 11:30 a.m., and closed on Sundays.
📍 Where: 115 S Jefferson St, Spokane, WA 99201
🔗 More info: Click here
8. Shala Living Yoga
📅 When: Yoga classes are offered daily. Schedule varies by day. See website for class times.
📍 Where: 412 W Boone Ave, Spokane, WA 99201
🔗 More info: Click here
9. Wild Walls Climbing Gym
📅 When: This location is open Mondays through Fridays from 10 a.m. to 10 p.m., Saturdays from 9 a.m. to 7 p.m., and Sundays from 10 a.m. to 7 p.m.
📍 Where: 202 W 2nd Ave, Spokane, WA 99201
🔗 More info: Click here
10. Lavender & Sage Massage and Body Work
📅 When: This location is open for appointments Monday, Tuesday, Thursday and Friday. Hours vary by day.
📍 Where: 1521 E Illinois Ave #110, Spokane, WA 99207
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.