Name: Getting a Good Night's Sleep
Start: 2026-10-31T11:00:00-07:00
Location: The Kove, Inside Northgate Mall, 5800 Northgate Dr, Suite 80 San Rafael, CA, 94903

The Kove, Inside Northgate Mall, 5800 Northgate Dr, Suite 80 San Rafael, CA, 94903

Dreaming of a good night's sleep? Join Nicolyn Alarcon, founder of Ritualize Wellness, for a free community health and wellness talk at The Kove (inside Northgate Mall) on simple, science-informed ways to rest and recharge. Attendees will explore the science of sleep and walk away with a practical wind-down toolkit to build their own evening rituals. The event also features a chance to ask questions over free coffee, snacks, and neighbor connection time for a healthier, stronger Marin.The Kove is a community healthcare hub located inside of Northgate Mall.  The talk begins at 11:00 am next door inside our Karma Club space - just look for the signs! Call 415-847-2534 with any questions.

Local Event: Getting a Good Night's Sleep

Marin County

Albert Gregory

Bay Area

San Rafael

California

Getting a Good Night's Sleep

Dreaming of a good night's sleep? Join Nicolyn Alarcon, founder of Ritualize Wellness, for a free community health and wellness...

Terra Linda Community Center

Learn how to be a role model for children and discover how to be a great babysitter! Through the American Red Cross Babysitters Training course, you will learn how to safely build your babysitting business, as well as how to facilitate a safe play environment, prevent accidents, and respond to emergencies. We will cover basic caregiving, age-appropriate games, play, and activities. Please bring pen/pencil to class. Course fee includes babysitter handbook and Babysitter certificate. This class does NOT include CPR. *An email is required for the participant for the digital certificate.

Local Event: Babysitter Training

Babysitter Training

Learn how to be a role model for children and discover how to be a great babysitter! Through the American Red Cross Babysitters...

Salsa Dance Marin

4-week, Tuesdays at 6:30 PM
OCTOBER 27 – NOVEMBER 17

Feel the Rhythm with Cumbia
Ready to master the “Step of the Soul”? Join us for a high-energy cumbia class where we dive into the heart of Latin America’s most infectious dance. Whether you have two left feet or you’re a dance floor regular, this class will get you moving with confidence.<h2>Mireille will guide you through:</h2>

<ul><li>Week 1 – Foundations &amp; Rhythm</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Introduction to cumbia music and timing</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Basic steps ( tropical and sonidera basics )</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Understanding the beat ( quick quick slow – quick quick slow )</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Intro to partner connection (closed/open hold) ⸻</li><li>Week 2 – Footwork Development + cumbia Basic Turns</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Review of basic step</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Cumbia prep for turns</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Traveling basics (moving around the floor)</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Intro to basic cumbia turns .</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Partner timing and frame basics, partner work combination. ⸻</li><li>Week 3 – Styling &amp; Partner Patterns</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Review turns</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Adding simple styling (arm movement, body rhythm)</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Cross-body lead variation (beginner-friendly)</li><li>•&nbsp;&nbsp;&nbsp;&nbsp;Smooth transitions between moves</li><li>. Partner work combination. ⸻</li><li>Week 4 – Putting It All Together</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Review all footwork and patterns</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Combining moves into a short sequence</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Musicality: dancing with the music</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Confidence and flow on the dance floor</li><li>&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Social dancing practice + mini recap</li></ul>
<hr>
<h2>Important Details</h2>
<ul><li>No dance experience required: Whether you’ve never danced before or it’s been a while, you’re welcome here!</li><li>No partner necessary: Come solo or bring a friend—either way, you’ll have plenty of opportunities to dance.</li><li>Please wear non-marking shoe soles: This helps us keep our dance floor in great condition.</li></ul>
Come join us and discover the joy of cumbia. We can’t wait to see you on the dance floor.
Date &amp; Time: Tuesdays , 6:30 pm
4 week course, OCTOBER 27 – NOVEMBER 17
Instructor: Mireille Ruiz Born and raised in Mexico City, she grew up dancing and listening to Latin Music as part of her culture including Cumbia, Banda, ranchera, quebradita, etc. she learned her first following Techniques, dancing with her father in every family fiesta. she has a background in Mexican folklore, Jazz, tap dancing and gymnastics, she also is a percussionist, drummer and Montessori Teacher.
 She grew up performing since she the age of 4. Bay Area bachata and cumbia dance instructor, Mireille has been teaching dance, performing,&nbsp;&nbsp;leading dance teams, around USA events, dance festivals, congresses since 2008
Address: 4140 Redwood Highway #8 San Rafael, CA
Note: Arrive 10 minutes before. No floor marking shoe soles allowed.

Local Event: 4-Week Beginner Cumbia with Mireille: October 27 – November 17

4-Week Beginner Cumbia with Mireille: October...

4-week, Tuesdays at 6:30 PM
OCTOBER 27 – NOVEMBER 17

Feel the Rhythm with Cumbia
Ready to master the “Step of the Soul”? Join...

4-Week Beginner Cumbia with Mireille: October 27 – November 17

San Rafael Community Center

¡Únete a nosotros en el Centro Comunitario de San Rafael para la 3rd Caminata Anual de Treats el jueves 29 de octubre de 2026, de 4pm a 6pm, para una celebración de Halloween GRATUITA y familiar! Explora el Jardín Lonatese mientras disfrutas:
Premios para todas las edades Decoración de calabazas Pintura facial Juegos y más
¡Presume tu disfraz favorito!
Este divertido evento comunitario es organizado por la Biblioteca y Recreación de San Rafael, con la participación de los departamentos locales de la ciudad.
¿Preguntas? Llama al 415-485-3333 o envía un correo electrónico a <a href="mailto:recreation@cityofsanrafael.org">recreation@cityofsanrafael.org</a>.

Local Event: 3rd Caminata Anual de Dulces

3rd Caminata Anual de Dulces

¡Únete a nosotros en el Centro Comunitario de San Rafael para la 3rd Caminata Anual de Treats el jueves 29 de octubre de 2026,...

Join us at the San Rafael Community Center for the 3rd Annual Treat Walk&nbsp;on Thursday, October 29, 2026, from 4pm–6pm&nbsp;for a FREE family-friendly Halloween celebration! Explore the Lonatese Garden while enjoying:
<ul><li>Treats for all ages</li><li>Pumpkin decorating</li><li>Face painting</li><li>Games and more</li><li>Show off your favorite costume!</li></ul>
This fun community event is hosted by San Rafael Library &amp; Recreation, with participation from local city departments.
Questions? Call 415-485-3333 or email <a href="https://null" rel="nofollow noopener" target="_blank">recreation@cityofsanrafael.org</a>

Local Event: 3rd Annual Treat Walk

3rd Annual Treat Walk

Join us at the San Rafael Community Center for the 3rd Annual Treat Walk on Thursday, October 29, 2026, from 4pm–6pm for a FREE...

Marin Art and Garden Center, 30 Sir Francis Drake, oss, CA 94957

Experiment with collage and watercolor techniques in this fun project-centered workshop to create your very own botanical collage.You'll draw inspiration from the natural world of the Marin Art and Garden Center as well as art history and design to create plant inspired collages in this guided workshop.No drawing or art experience is necessary to get a great result with this technique, which invites cutting and tracing. We'll cover color mixing with watercolors, discuss how a limited color palette can achieve a unified result, best practices for clean gluing and what makes a strong design composition. All art making materials provided. Participants should feel confident handling an X-acto blade, any children under 14 will be required to sign a waiver.$103.07.Presented by Marin Art and Garden Center

Local Event: Botanical Collage Workshop

Botanical Collage Workshop

Experiment with collage and watercolor techniques in this fun project-centered workshop to create your very own botanical...

Use foraged materials to create dramatic images from nature.Join Marin-based photographer and printmaker Ben Davidson and photo teacher and artist Laurie Reemsnyder for a creative printmaking workshop using botanical material gathered from the garden grounds and Marin's hills and forests.We start with a 20-minute "foraging" walk around the 11-acre garden, then head to the Cottage for a 60 minute printmaking session, using the cyanotype (photo) process if the day is sunny. On an overcast day, we will gather plant material to create elegant botanical stencil prints.All participants will receive a wooden frame to showcase their favorite creation from this fun and informative nature walk and printmaking workshop.$55.Presented by Marin Art and Garden Center

Local Event: Botanical Printmaking

Botanical Printmaking

Use foraged materials to create dramatic images from nature.Join Marin-based photographer and printmaker Ben Davidson and photo...

Join us on Friday, October 31, from 11:00 AM to 2:00 PM for an unforgettable and truly family friendly Halloween event featuring:
<ul><li>Family Costume Parade &amp; Contest</li><li>Pet Costume Parade &amp; Contest</li><li>Trick-or-Treating throughout the Center,</li><li>Photo booth, face painting, balloon twisters, and a live DJ!</li></ul>

Local Event: Bon Air Epic Halloween Bash!

Kentfield

Bon Air Epic Halloween Bash!

Join us on Friday, October 31, from 11:00 AM to 2:00 PM for an unforgettable and truly family friendly Halloween event...

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