Make It An Active Summer In Middletown: 10 Ways To Get Moving

MIDDLETOWN, CT — Summer is a great time to get outside, try a new activity and enjoy everything Middletown and the surrounding area have to offer. Whether you're looking for a family outing, a fitness challenge or a relaxing walk in nature, there are plenty of opportunities to stay moving throughout the season.

Before heading out, check each organization's official website for the latest schedules, registration information, fees, operating hours and program availability, as these may change during the summer.

1. Hike the Trails at Wadsworth Falls State Park

Spend a day exploring wooded trails, streams and waterfalls while getting in some exercise. The park offers hiking opportunities for a variety of experience levels.

Location: Wadsworth Falls State Park
Website: https://portal.ct.gov/DEEP/State-Parks/Parks/Wadsworth-Falls-State-Park

2. Walk or Bike the Mattabesett Trail

The Mattabesett Trail passes through Middletown and provides miles of scenic hiking and trail-running opportunities, with sections suitable for day hikes and outdoor exercise.

Organization: Connecticut Forest & Park Association
Website: https://ctwoodlands.org/explore-trails/mattabesett-trail

3. Paddle on the Connecticut River

Kayaking or canoeing is a fun way to stay active while enjoying one of Connecticut's most recognizable waterways. Rentals and launches are available through local paddling providers.

Organization: CT River Expeditions
Website: https://ctriverepeditions.org

4. Swim at Veterans Memorial Pool

Swimming is a refreshing way to stay active during the warmer months. Middletown's Veterans Memorial Pool offers seasonal public swimming through the city's Parks and Recreation Department.

Organization: Middletown Parks & Recreation
Website: https://www.middletownct.gov/parksandrecreation

5. Join a Parks and Recreation Program

Middletown Parks and Recreation offers a variety of recreational programs for children, adults and families throughout the year. Seasonal offerings may include sports, fitness and outdoor activities.

Organization: Middletown Parks & Recreation
Website: https://www.middletownct.gov/parksandrecreation

6. Play Tennis or Pickleball at City Courts

Tennis and pickleball provide an easy way to stay active while spending time outdoors with friends or family. Middletown maintains public courts through its parks system.

Organization: Middletown Parks & Recreation
Website: https://www.middletownct.gov/parksandrecreation

7. Visit the Middlesex YMCA

The YMCA offers fitness equipment, group exercise classes, swimming and wellness programs for members of all ages. Indoor facilities provide another option when temperatures rise.

Organization: Middlesex YMCA
Website: https://www.middlesexymca.org

8. Explore Riverfront Park

Riverfront Park offers paved walkways and open green space along the Connecticut River, making it a pleasant place for walking, jogging or simply enjoying time outdoors.

Location: Middletown Riverfront Park
Website: https://www.middletownct.gov/parksandrecreation

9. Bike the Air Line State Park Trail

A short drive from downtown, portions of the Air Line State Park Trail offer long stretches of rail trail that are popular for cycling, walking and running.

Organization: Connecticut Department of Energy and Environmental Protection
Website: https://portal.ct.gov/DEEP/State-Parks/Parks/Air-Line-State-Park-Trail

10. Explore the Trails at Cromwell Meadows Wildlife Management Area

Located just north of Middletown, this nearby conservation area features walking trails through wetlands and woodlands, offering another option for outdoor exercise and wildlife viewing.

Organization: Connecticut Department of Energy and Environmental Protection
Website: https://portal.ct.gov/DEEP

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