Introductory fascial release classes designed to promote self-healing and emotional well-being. No experience needed. Every class builds on the one before it, but join whenever you're ready, to learn movements for every part of the body, and to create a daily home practice. Learn about fascia's connection to healing, release stress, and rewire emotional patterns in a supportive environment. Classes are held Mondays at Yoga Shala in Fairfield, CT, from September to December 2026.
"After one session the thick and stiff feeling that had plagued my body was lifted and I felt lighter and was able to move more easily." -Jim S