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What a Dietitian Wants You to Know About Your Favorite Halloween Candy
Featuring Cody Krawec, RD

Everyone has a favorite candy. Maybe you’re all about chocolate, or maybe sour gummies are your go-to.
And while you probably aren’t thinking about nutrition when you’re digging in the Halloween candy bowl. But the differences between your favorite candies goes beyond how much sugar they contain.
Some have more saturated fat, while others contain ingredients that can affect your teeth or blood sugar.
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“You don’t need to find the ‘healthiest’ Halloween candy,” says Cody Krawec, RD, with Hartford HealthCare. “It’s more helpful to understand what’s in the candy you enjoy, pay attention to portions and let it fit into the rest of your day.”