Name: Unwind the Mind: 30 Minute Meditation
Start: 2026-06-11T06:30:00-04:00
Location: Kadampa Meditation Center DC

Kadampa Meditation Center DC

Unwind your mind and intentionally cultivate inner peace, mindfulness, and concentration. No previous experience is necessary. No special clothing is required. Just show up!
Each 30 minute session will include:
<ul><li>A short introduction to the meditation for the day</li><li>A guided meditation to relax and refresh body and mind</li><li>Advice for the day ahead</li></ul>
No experience is necessary. Everyone is welcome!

Local Event: Unwind the Mind: 30 Minute Meditation

District of Columbia

Washington Metropolitan Area

Washington DC

District Of Columbia

Unwind the Mind: 30 Minute Meditation

Unwind your mind and intentionally cultivate inner peace, mindfulness, and concentration. No previous experience is necessary....

Renovated one bedroom apartment with its own washer/dryer and patio/backyard with high privacy fencing.&nbsp; Open kitchen with island.&nbsp; $1800 includes some utilities.&nbsp; Pets considered.

Bruce Majors
Long and Foster
202 704 6401
703 522 0500

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Open House on your way to work 8 am - 9 am -...

Renovated one bedroom apartment with its own washer/dryer and patio/backyard with high privacy fencing.  Open kitchen with...

Open House on your way to work 8 am - 9 am - One Bedroom Rental - English Basement

DC Improv Comedy Club

Julian McCullough has appeared multiple times on "The Tonight Show with Jimmy Fallon," "Conan" and "The Late Late Show." He has an hour special “Maybe I’m a Man” on Comedy Central. He recently hosted the record-breaking Nate Bargatze “Be Funny” tour and continues to host for Nate on his 2025-26 "Big Dumb Eyes" tour.

Local Event: Julian McCullough (stand-up comedy)

Julian McCullough (stand-up comedy)

Julian McCullough has appeared multiple times on "The Tonight Show with Jimmy Fallon," "Conan" and "The Late Late Show." He has...

Take an afternoon break and 
intentionally cultivate inner peace, mindfulness, and concentration. No 
previous experience is necessary. No special clothing is required. Just 
show up!
Each 20 minute session will include:
<ul>
<li>A short introduction to the meditation for the day</li>
<li>A guided meditation to relax and refresh body and mind</li>
<li>Advice for the day ahead</li>
</ul>
No experience is necessary. Everyone is welcome!

Local Event: 20 Minute Lunchtime Meditation

20 Minute Lunchtime Meditation

Take an afternoon break and 
intentionally cultivate inner peace, mindfulness, and concentration. No 
previous experience is...

Sixth & I

Sen. Chris Murphy of Connecticut sees the current crisis in the U.S. as more than a political one. Americans have lost the sense of daily purpose and connection that are vital to happiness, becoming anxious, angry, and adrift, and the rich and well-connected have nearly uncontested control of our politics. 
Sen. Murphy views the Trump administration’s assaults on democracy as a symptom of a deeper crisis: the abandonment of the common good as our country’s organizing principle. In Crisis of the Common Good: The Fight for Meaning and Connection in a Broken America, he draws on history and political philosophy to expose how six different cults have paved the way to our current troubles: a cult of profit that punishes workers, a cult of globalism that weakens communities, a cult of technology that turns us against one another, a cult of consumption that undermines citizenship, a cult of credentialism that devalues those without degrees, and a cult of corruption that threatens democracy. 
Sen. Murphy offers a new politics of the common good that is deeply rooted in our past, a radical challenge to the status quo, and capable of drawing support across the political spectrum, with a majority of Americans favoring policies that curb corporate power, control predatory technology, enhance face-to-face connection, grant workers greater control of their lives, and remove big money from our politics.Sen. Murphy will be in conversation with Pulitzer Prize-winning journalist Jonathan Capehart, co-host of the morning edition of “The Weekend” on MS NOW and the New York Times bestselling author of Yet Here I Am: Lessons from A Black Man’s Search for Home.

Local Event: Senator Chris Murphy with Jonathan Capehart

Senator Chris Murphy with Jonathan Capehart

Sen. Chris Murphy of Connecticut sees the current crisis in the U.S. as more than a political one. Americans have lost the...

Legendary Emmy Award-winning drag queen Delta Work (RuPaul’s Drag Race) hosts a live version of her "Luxury Public Access Podcast" and YouTube Talk Show. Delta will enthrall you with stories that will make you laugh. She doesn’t hold anything back. Delta will dish on what makes her go off, her favorite fast-food finds and the perfect shoe. You'll be cackling all evening. Delta Work will be joined by special guest Jasmine Kennedie (RuPaul's Drag Race). A VIP Meet and Greet with Delta will be happen AFTER the show.

Local Event: Very Delta Live!

Very Delta Live!

Legendary Emmy Award-winning drag queen Delta Work (RuPaul’s Drag Race) hosts a live version of her "Luxury Public Access...

Renaissance Arlington Capital View Hotel

For over 17 years, the UNCF Student Leadership Conference has consisted of HBCU students from all over the world having direct access to Fortune&nbsp;500 companies that are committed to providing career opportunities to the students. &nbsp;Over 220 undergraduate students from across the U.S. will convene in Washington, D.C., for the 17th annual UNCF Student Leadership Conference&nbsp;(SLC). This multi-day event will feature presentations and keynote addresses from corporate leaders on professional development topics, aimed at equipping students with skills needed to be successful as interns and early career professionals including Wells Fargo, Walt Disney, and more. The conference will take place at the Renaissance Arlington Capital View Hotel&nbsp;in Arlington, VA from May 27-30.&nbsp;UNCF’s Student Leadership Conference will provide opportunities for rising juniors and seniors attending colleges and universities from across the country,&nbsp;including historically Black colleges and universities (HBCUs) to participate in an intense training simulation with coaching from high-level business and nonprofit professionals.&nbsp;

Local Event: UNCF Student Leadership Conference 2026!

UNCF Student Leadership Conference 2026!

For over 17 years, the UNCF Student Leadership Conference has consisted of HBCU students from all over the world having direct...

The Stacks

Join us for Trivia Night at The Stacks with J Steet Trivia on May 28, 2026, at 6:00 PM for a fun-filled evening of brain teasing knowledge. Come by yourself and join a team or bring a team of friends with you! It's a perfect opportunity to unwind, socialize, and enjoy some friendly competition. Don't miss the fun!
First 25 attendees will receive a drink ticket for a complementary canned beverage.
Cash bar available.&nbsp;
Prizes for first and second place! Gift cards to Suzie Qs in Navy Yard.
This event will be held in on Dry Dock Park or inside the Byron Lobby (outdoors, weather permitting)

Local Event: Trivia Night at The Stacks

Trivia Night at The Stacks

Join us for Trivia Night at The Stacks with J Steet Trivia on May 28, 2026, at 6:00 PM for a fun-filled evening of brain...

Georgetown

Arlington County

Arlington

Rosslyn

Virginia

Clarendon-Courthouse-Rosslyn

Clarendon

Michael O'Connell

Prince George's County

Hyattsville

Maryland

Montgomery County

Takoma Park

Ballston

Alexandria city

Del Ray

Riverdale Park-University Park

KID Museum Bethesda Metro Center

Celebrate young innovators at KID Museum’s FREE Invent the Future Expo! 650+ students. 25+ exhibits. One amazing day.
Join students, families, educators, and community members at the KID Museum plaza for a day of innovation and discovery! More than 650 middle school students from across the region spent months researching, prototyping, and building to answer one powerful question: What will you make to improve life on this planet? Come witness their creations alongside exhibits from 25+ organizations spanning sustainability, biotech, AI, and more, plus enjoy hands-on activities for the whole family. Your free ticket also includes full access to KID Museum’s 28,000 sq. ft. facility, where you can explore coding, woodworking, engineering design, and hands-on maker learning.
Free Admission and All Activities Are Free!
Tickets are free, but register for a chance to win free museum passes, KID gear, and more! Register using this link:&nbsp;<a href="https://bit.ly/Pa_ITF-Expo-2026" rel="nofollow noopener" target="_blank">https://bit.ly/Pa_ITF-Expo-2026</a>

Local Event: Invent The Future Expo 2026

Bethesda-Chevy Chase

Invent The Future Expo 2026

Celebrate young innovators at KID Museum’s FREE Invent the Future Expo! 650+ students. 25+ exhibits. One amazing day.
Join...

National Archives Museum

Festival Celebrating America’s 250th Anniversary National Archives Building Constitution Avenue | Washington, DC June 4-6, 2026 You're invited to the <a href="https://archivesfoundation.org/spirit-of-independence-festival/" target="_blank" rel="nofollow noopener">Spirit of Independence Festival</a>, a three-day immersive celebration of American history, culture, and community at the National Archives—the home of the original Declaration of Independence—in the heart of Washington, DC.&nbsp; Hosted beneath a tent spanning two city blocks in front of the National Archives, the Spirit of Independence Festival will include free daytime events for families and three evening benefit events to support the National Archives Foundation and its effort to engage the American public with the nation’s history.&nbsp; From free daytime programming like a patriotic pet “yappy hour” to ticketed nighttime events like a culinary “taste of America,” there’s something for everyone to enjoy throughout the multi-day festival. Guests can <a href="https://www.etix.com/ticket/v/39180/national-archives-museum-spirit-of-independence-festival" target="_blank" rel="nofollow noopener">reserve free tickets</a> to daytime programming and purchase individual tickets to select evening programs. Guests who reserve tickets online will receive complimentary access to the National Archives Museum.

Local Event: June 4-6: Celebrate America's 250th Birthday at the Spirit of Independence Festival!

June 4-6: Celebrate America's 250th Birthday at...

Festival Celebrating America’s 250th Anniversary National Archives Building Constitution Avenue | Washington, DC June 4-6, 2026...

June 4-6: Celebrate America's 250th Birthday at the Spirit of Independence Festival!

Conflict Resolution Support for Families and Organizations

Rogers Resolution Services

Hi, I'm Shelby! I’m a local mediator who helps neighbors resolve family, relationship, and workplace conflicts in a calm, structured way. Through my small business, Rogers Resolution Services, I offer mediation and conflict-resolution support tailored to your unique needs and help guide people through difficult conversations. I work primarily with co-parents, partners, relatives, roommates, and teams who need help talking through decisions, routines, boundaries, or recurring disagreements. I also support workplaces and community groups facing communication challenges or breakdowns. My role is neutral. I don’t give legal advice or take sides. I facilitate conversations, de-escalate tense situations, and help people reach practical and maintainable agreements they can feel comfortable with. Services include: • Family, community, and workplace mediation • Co-parenting communication planning • Conflict coaching (one-on-one support) • Group and organizational facilitation • Workplace and team communication support Please feel free to reach out if you or a neighbor need help with repairing communication, setting boundaries, and/or creating a healthier dynamic at home or at work. Thank you for reading, and I look forward to helping you!

Hi, I'm Shelby! I’m a local mediator who helps neighbors resolve family, relationship, and workplace conflicts in a calm, structured way. Through...

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Unwind the Mind: 30 Minute Meditation

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