What is Qigong?
Qigong is a gentle, holistic practice that combines simple movements, breathing, and focused awareness to help you cultivate and balance your body’s energy. Rooted in ancient traditions and adapted through Body & Brain training, it supports relaxation, improves circulation, and enhances overall well-being. Suitable for all fitness levels, Qigong offers a practical way to reduce stress, boost vitality, and reconnect with yourself from the inside out.
About the class
This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress
DETAILS
Body & Brain Buckhead
4641 Roswell Rd, Suite "C", Atlanta, GA, 30342
Sunday, April 26.
11:50 am to 1:15 pm
Price: $30
Reservation required: RESERVE HERE
Ages 16+
Mobility level: being able to get up and down the floor
We require shoes to be removed at the shoe rack by the entrance, grippy socks are recommended but regular socks ok too.
Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and spiritual health. Body & Brain maximizes the benefits from your physical exercise by developing your ability to use mindful breathing and relaxed concentration.
- Choose from a 1-on-1 introductory class, a group class, or more. -Several times and dates to choose from HERE
If you'd like to talk to someone please call 404-252-1881 or text 678-750-3246