It's a FREE event. Please RSVP using the below link.
RSVP : https://isha.co/chicago-free-sessions
This session will be conducted by a trained instructor, after which ongoing online support will be available.
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
• Enhances vitality, focus, memory and productivity
• Stabilizes the body, mind and emotions
• Reduces stress and anxiety
Venue: Channing-Murray Foundation, 1209 W Oregon St, Urbana, IL 61801
Start Time: Sunday, August 23, 2026 at 11:00 AM CT
End Time: Sunday, August 23, 2026 at 11:45 AM CT
Language: English
Contact Details:
• Email: chicago@ishausa.org
• Phone: 630-233-ISHA