Take a mindful pause and join us once a month for a 15-minute guided meditation designed to help you reduce stress, restore balance, and support your overall well-being. Each virtual session offers simple mindfulness practices, breathing techniques, and guided relaxation to help you recharge, improve focus, and cultivate greater resilience—whether you’re new to meditation or have an established practice.
About Washington Metro Oasis: Our mission is to empower adults age 50+ to lead active, healthy and enriched lives through a unique mix of lifelong learning, social, health and volunteer programs. You’ll find the full schedule of classes on our website OR you can contact us at 240-800-3745 or email washingtonmetro@oasisnet.org to request a printed catalog. Scholarships are available.