Join Sophie for a guided, holistic and poetic experience that helps participants release tension, reconnect with themselves and share the collective spirit through yoga, rhythm, sound, and symbolic gestures. Starting with gentle warm-ups and stretching, we’ll wind through easy movements and repetition, flowing together through the magic of rhythm and group energy. Live drumming grounds the journey, connecting everyone to the heartbeat of the Earth. Rooted in community and seasonal cycles, this practice welcomes all emotions and celebrates the joy of being fully alive. No dance experience is needed ~ come as you are and leave rejuvenated! You’re invited to dress comfortably ~ you can dance barefoot, or wear non-slip socks or sneakers. A bottle of water and the willingness to let go and connect to the beat! Question? Email Sophie here! $15 or Pass: 10 Class, Unlimited, Pre/Postnatal, Capoeira Adult
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