Dive, Stretch, and Strengthen with New Exercise Classes

Ready to kick off—or kick up—your fitness routine? The Center for Physical Wellness at South Shore Health is rolling out a lively lineup of small‑group, aquatic, and virtual exercise programs designed for every fitness level. Whether you're dipping your toes into wellness for the first time or looking to elevate your current routine, there’s a class waiting to energize you.

Participants can choose from a wide variety of offerings, including:

• Aquatic Programming in our therapeutic‑temperature pools
• Heart Healthy Exercise for the early‑morning go‑getters
• Prenatal Aquatic Programs with convenient evening sessions
• Joint Motion and Flexibility for individuals managing arthritis or preparing for/ recovering from joint replacement
• Women’s‑only classes, including the popular Women’s Stretch and Strengthen

Curious but not quite ready to commit? Enjoy a complimentary trial class with completed paperwork—or simply observe a session to get a feel for the atmosphere.

Flexible Scheduling & Affordable Rates

With convenient class times to fit most schedules, participants can choose:

• $37.50 for once‑per‑week monthly enrollment
• $70.00 for twice‑per‑week monthly enrollment

To learn more or schedule your trial class, contact The Center for Physical Wellness at 781‑624‑4367 or email CEP@southshorehealth.org.