Join ANFT certified forest therapy guide Ellen Koehler for this Dusk to Dark Forest Therapy Walk at Oak Park Woods 6:30-8:30 p.m. Friday, Aug. 28.
Slow down as the sun goes down and experience the forest in a new light. This guided walk uses the sights, sounds and sensations of nature to encourage relaxation and mindfulness.
Shinrin-Yoku, which translates as 'forest bathing', originated in the 1980s in Japan as a way to promote the health benefits of exposure to natural environments. Inspired by Shinrin-Yoku and practiced worldwide, Forest Therapy is a guided restorative walk in a natural setting following a special sequence of elements.Must preregister
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