Energy Chair Yoga n Salt

 Soul Spirit Salt Spa &WellnessEnergy

Chair Yoga is a gentle form of yoga practiced sitting on a chair, or standing using a chair for support. ( the chair helps you to feel safe and supported) while gaining strength and balance from within. We will also do some breathing exercises. When 1 hour of yoga is finished you will receive a 45 minute salt session as well in the large salt room.

Your body will let go of stress, toxins and stagnant energy and replace that with positive energy.Having a more connected  & healthier body. Taking in lots of Oxygen that our cells need for  the healing. 
Each week will be a little different as we learn how to calm down the body, mind and spirit bringing in PEACE & HARMONY! By the end of the class you'll be refreshed, rejuvenated, replenished, and re-balanced ready to go about your day.

Cost $30.00
Limited to 10 
RSVP- Must call to reserve: 215-858 4448