holly bickerstaffe

Middlesex County

Chris Rhatigan

Boston Metropolitan Area

Westford

Massachusetts

Chelmsford

Acton

Concord

Bedford

Chris Rhatigan 

Tewksbury

Hillsborough County

Tony Schinella

Nashua

New Hampshire

Burlington

Jessie Castellano

Sudbury

Wilmington

Lexington

Tranquility Wellness Center, Inc

Do you feel like you're not yourself anymore? Anxiety that comes out of nowhere, low energy, brain fog, and a sense of being disconnected from your own body are common during midlife, and many women are never told what's going on or what to do about it.
Unwind &amp; Realign is a full-day, in-person experience for women who want real answers and a way to feel like themselves again. Four practitioners each bring a different piece of the picture.
Your hosts:
<ul><li>Kristen Herlihy, LICSW, psychotherapist and certified health coach, explains what is happening with hormones, mood, energy, sleep, and body changes during perimenopause and menopause.</li><li>Judy Galek, holistic anxiety coach, shares a practical tool for catching anxiety in the moment it happens.</li><li>Wendi Giuliano, intuitive coach and Reiki Master, guides you in tuning back into your body's own signals and intuition.</li><li>Holly Bickerstaffe, Inner Soul Facilitator and founder of Tranquility Wellness Center, leads breath and nervous system regulation practices to help your body settle.</li></ul>
The day:
<ul><li>10:00 AM: Arrival</li><li>10:30 AM to 11:30 AM: Kristen</li><li>11:30 AM to 12:30 PM: Judy</li><li>12:30 PM to 1:30 PM: Lunch together</li><li>1:30 PM to 2:30 PM: Wendi</li><li>2:30 PM to 3:30 PM: Holly</li><li>3:30 PM to 4:00 PM: Closing remarks</li></ul>
Good to know:
<ul><li>Lunch is included.</li><li>Space is limited to 20 attendees. A minimum of 8 registrations is needed the week before the event to hold it.</li><li>Wear comfortable clothing and bring a water bottle.</li><li>Please let us know about any dietary restrictions or allergies when you register.</li><li>This day is designed to support, not replace, medical or mental health care.</li></ul>
Price: $297 per person. Use code earlybird for $50 off through October 9, 2026.
Register: tranquilitywellnessinc.com/unwindandrealign

Local Event: UNWIND & REALIGN: Navigating Anxiety, Menopause & Intuition

UNWIND & REALIGN: Navigating Anxiety, Menopause...

Do you feel like you're not yourself anymore? Anxiety that comes out of nowhere, low energy, brain fog, and a sense of being...

UNWIND & REALIGN: Navigating Anxiety, Menopause & Intuition

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UNWIND & REALIGN: Navigating Anxiety, Menopause & Intuition