Do you feel like you're not yourself anymore? Anxiety that comes out of nowhere, low energy, brain fog, and a sense of being disconnected from your own body are common during midlife, and many women are never told what's going on or what to do about it.
Unwind & Realign is a full-day, in-person experience for women who want real answers and a way to feel like themselves again. Four practitioners each bring a different piece of the picture.
Your hosts:
- Kristen Herlihy, LICSW, psychotherapist and certified health coach, explains what is happening with hormones, mood, energy, sleep, and body changes during perimenopause and menopause.
- Judy Galek, holistic anxiety coach, shares a practical tool for catching anxiety in the moment it happens.
- Wendi Giuliano, intuitive coach and Reiki Master, guides you in tuning back into your body's own signals and intuition.
- Holly Bickerstaffe, Inner Soul Facilitator and founder of Tranquility Wellness Center, leads breath and nervous system regulation practices to help your body settle.
The day:
- 10:00 AM: Arrival
- 10:30 AM to 11:30 AM: Kristen
- 11:30 AM to 12:30 PM: Judy
- 12:30 PM to 1:30 PM: Lunch together
- 1:30 PM to 2:30 PM: Wendi
- 2:30 PM to 3:30 PM: Holly
- 3:30 PM to 4:00 PM: Closing remarks
Good to know:
- Lunch is included.
- Space is limited to 20 attendees. A minimum of 8 registrations is needed the week before the event to hold it.
- Wear comfortable clothing and bring a water bottle.
- Please let us know about any dietary restrictions or allergies when you register.
- This day is designed to support, not replace, medical or mental health care.
Price:
$297 per person. Use code earlybird for $50 off through October 9, 2026.
Register:
tranquilitywellnessinc.com/unwindandrealign