Auria Wellness

All Levels | All Bodies | Gentle &amp; Strength-Building Movement | Meditative
Often called "meditation in motion," Qi Gong combines gentle movement, mindful breathing, and focused awareness to help calm the nervous system, improve mobility, and restore a sense of balance and vitality.
The practice is accessible to nearly everyone and can be adapted to meet you exactly where you are.
Experience a dynamic blend of Qi Gong and guided meditation designed to help you feel more grounded, balanced, and connected.
The practice begins with gentle, flowing Qi Gong movements that can be done in everyday clothing and require no prior experience.
The movements are repetitive and easy to follow, allowing you to find your own rhythm and flow.
The more you engage with the practice, the more you will be able to cultivate greater strength, flexibility, balance, and vitality while supporting functional movement patterns that benefit bodies of all ages and abilities.
You are encouraged to listen to and honor your own body, needs, and pace throughout the practice.
After releasing tension out of the body and allowing your energy field to restore it’s systems, you’ll be invited to sit or lie comfortably on your mat for the final part of the experience.
Class concludes with guided meditation, offering an opportunity to become the loving and aware director of your own attention.
Sink into stillness and experience your own energy field as it restores, renews and revitalizes your body, mind, heart and spirit.
Please bring a yoga mat and any additional cozy items that support your comfort, such as a blanket, pillow, or cushion. Some mats and props are available at the studio.

Local Event: Qi Gong & Guided Meditation

Hillsborough County

Merrimack

New Hampshire

Qi Gong & Guided Meditation

All Levels | All Bodies | Gentle & Strength-Building Movement | Meditative
Often called "meditation in motion," Qi Gong...

Beginner with a knowledge base of yoga - Intermediate mat class
A 50 minute all levels strength vinyasa flow class.
Warm up, flow to get the body moving &amp; breathing while raising the inner heat and then cool down with an aromatherapy savasana.

Local Event: Strength Vinyasa

Strength Vinyasa

Beginner with a knowledge base of yoga - Intermediate mat class
A 50 minute all levels strength vinyasa flow class.
Warm up,...

All Levels • Gentle • Beginner Friendly //
These classes are especially wonderful for for adults (50+) or others who may benefit from a slower pace class with a recognition of age-related functional changes; or anyone who may be looking for a gentler approach.
The class brings a mindfulness to our gentle practice of postures and stretching. Spending time with just the breath allows the body to unwind, detangle and relax without the stresses of the day.
Classes consist of easier postures with breathing techniques to help focus the mind, build strength, increase flexibility, improve posture and balance. Students are encouraged to find their own balance between effort and ease during the practice.

Local Event: Gentle Morning Yoga

Gentle Morning Yoga

All Levels • Gentle • Beginner Friendly //
These classes are especially wonderful for for adults (50+) or others who may...

All Levels • Meditative • No Movement //
Yoga Nidra is a relaxing meditation that encourages deep rest and relaxation. Laying down on your mat discover your inner senses and find your inner wisdom.

Local Event: Yoga Nidra

Yoga Nidra

All Levels • Meditative • No Movement //
Yoga Nidra is a relaxing meditation that encourages deep rest and relaxation. Laying...

This creative and exploratory style of yoga blends breath with movement in a conscious and connected way. The class will offer gradual building of internal heat and feature options to deepen certain asanas, all while still finding space for stillness.

Local Event: Heart and Soul Vinyasa

Heart and Soul Vinyasa

This creative and exploratory style of yoga blends breath with movement in a conscious and connected way. The class will offer...

<a href="https://www.auriawellness.com/class-schedule" rel="nofollow noopener" target="_blank"></a>All Levels • Gentle • Beginner Friendly //
These classes are especially wonderful for for adults (50+) or others who may benefit from a slower pace class with a recognition of age-related functional changes; or anyone who may be looking for a gentler approach.
The class brings a mindfulness to our gentle practice of postures and stretching. Spending time with just the breath allows the body to unwind, detangle and relax without the stresses of the day.
Classes consist of easier postures with breathing techniques to help focus the mind, build strength, increase flexibility, improve posture and balance. Students are encouraged to find their own balance between effort and ease during the practice.

Summertime Stillness
A Restorative Yoga, Reiki &amp; Soundbath Experience
Step away from the busyness of summer and reconnect with the restorative power of stillness.
Join Jeffrey Warren, Stefanie Brinn, and Kristen Stefiuk for this beautiful collaborative experience designed to help you slow down, unwind, and reconnect with yourself.
Stef will guide you through a deeply restorative yoga practice in her signature smooth and supportive style, helping you settle comfortably into each posture while releasing tension and inviting ease throughout the body.
As you rest, Jeffrey will create an immersive sound journey with crystal singing bowls, gongs, chimes, and other healing instruments, offering a soothing backdrop for deep relaxation and renewal.
Throughout the experience, Kristen and her team of Reiki practitioners will gently move through the room, offering Reiki to support relaxation, balance, and overall well-being while you rest comfortably in your postures.
Whether you've been feeling stretched thin by the pace of summer or simply longing for an evening of quiet nourishment, this special gathering offers an opportunity to pause, receive, and return to a deeper sense of calm.
Space is limited, and we expect this workshop to sell out.
WHAT TO BRING:
We encourage you to make yourself as comfortable as possible. Feel free to bring your own mat, blanket, pillow, or other comfort items, though the studio will have mats and plenty of props available for your use.

Local Event: Summertime Stillness: A Restorative Yoga, Reiki & Soundbath Experience

Summertime Stillness: A Restorative Yoga, Reiki...

Summertime Stillness
A Restorative Yoga, Reiki & Soundbath Experience
Step away from the busyness of summer and reconnect with...

Summertime Stillness: A Restorative Yoga, Reiki & Soundbath Experience

Join us for our monthly circle created for the woman seeking sisterhood and community support.&nbsp;
Magic happens when women gather and connect heart to heart. Our intuition flows. The inner fire is tended to. Our nervous systems co-regulate in a way that lets us show up stronger as mothers, sisters, lovers and friends.&nbsp;
As women we tend to give more than we receive. This is a community space with the intention for you to rest and receive deeply woven in.&nbsp;
You are welcome to share as much or as little as you’d like as we ground, meditate and reflect together on a monthly basis.&nbsp;
This is where community begins. This is where sisterhood flourishes.&nbsp;
This is for the woman who is...
✨ Seeking community
✨ Looking for new tools for healing, regulation and manifesting
✨ Desiring a safe place to drop more into her feminine
✨ Wanting to meditate, breathe and reflect with other like-minded women
✨ Interested in feminine (womb based) living
Please come as you are and plan to arrive a few minutes early to settle in.
All workshop ticket sales are final. No refunds, transfers or credits are given for cancellations or no-shows. Please sign up when you are ready to commit.

Local Event: Conscious Connection Circle

Conscious Connection Circle

Join us for our monthly circle created for the woman seeking sisterhood and community support. 
Magic happens when women gather...

Immerse yourself in an evening of profound, heart-centered messages from your loved ones in Spirit.
Join Medium Lauren Rainbow for an intimate evening where Lauren will connect you with your departed loved ones, delivering messages from the spirit world directly to you.
This is more than just communication – a journey filled with peace,
loving messages, and joy.
Why Attend the Messages from Spirit Demonstration?
• Feel the Power of Connection: With over a decade of experience as a spiritual medium, I bring you evidential messages that foster healing and deep connection.
• Heart-Centered Approach: Together, we'll open your heart to the spirit world with joy and love, empowering you to find true happiness.
• Witness the Evidential Medium: Join a gathering to experience the powerful, evidential connections between this world and the next.
Prepare yourself for meaningful spirit connections. This is your opportunity to connect with departed loved ones, find peace, and begin or deepen your spiritual journey. Book your spot today for an evening that promises to transform your life.
Join the Messages from Spirit Demonstration with Lauren Rainbow and embrace the spiritual connection that awaits you.
** Purchasing a Ticket to this event does not guarantee you are reading.**
DOORS OPEN AT 6:10 PM
ALL TICKETS SALES ARE FINAL FOR THIS EVENT. NO REFUNDS OR EXCHANGES ARE AVAILABLE.

Local Event: Messages from Spirit with Lauren Rainbow

Messages from Spirit with Lauren Rainbow

Immerse yourself in an evening of profound, heart-centered messages from your loved ones in Spirit.
Join Medium Lauren Rainbow...

ThetaHealing Basic DNA Training (Level 1)
3 Day Official Training and Certification:
Friday, Saturday and Sunday: 11 am to 6pm

Local Event: ThetaHealing® Basic DNA Training (Level 1) 3 Days

ThetaHealing® Basic DNA Training (Level 1) 3 Days

ThetaHealing Basic DNA Training (Level 1)
3 Day Official Training and Certification:
Friday, Saturday and Sunday: 11 am to 6pm

Join Jeffrey Warren for this dynamic sound healing training in Merrimack, NH. Discover the science of sacred sound and receive practical hands on experience with a wide variety of healing instruments.
This two day training is fun and comprehensive and certifies you as an independent sound healing practitioner. Discover new tools for personal growth, expand your current healing work or start a new career as a sound and vibrational healer!
TRAINING INCLUDES:
Science of Sacred Sound: Fundamentals &amp; Frequencies
Energy &amp; Chakra Healing: Archetypes &amp; Experience
Crystal &amp; Brass Singing Bowls
Gongs, Drums and Rattles
Tuning Forks &amp; Chimes
Heart &amp; Integrity in Private Client Work
Level 1 Manual and Certificate
There will be lots of time to practice and play, give and receive sound healing and get feedback from your classmates and instructor. You do not need to own any instruments. We will have them at the training for you to play.
“Helping people to heal through sound and vibration, while bringing joy into their lives is incredibly fulfilling. I am so grateful to share this gift and support you as you take the next steps in your own journey.” -Jeffrey
Class runs 10am to 6pm each day Saturday and Sunday with a few short breaks and 45 mins for lunch. Please pack a lunch, snacks and drinks for the day or plan to eat nearby. This event is non-residential.
Training Space is limited to a small intimate cohort. Please register early if you intend to train with me, as these trainings tend to fill quickly.
Pay in full or activate payment plan below.

Local Event: Level 1: Sound Healing Training & Certification Weekend

Level 1: Sound Healing Training & Certification...

Join Jeffrey Warren for this dynamic sound healing training in Merrimack, NH. Discover the science of sacred sound and receive...

Level 1: Sound Healing Training & Certification Weekend

This immersive workshop is designed to help participants release energetic and emotional stagnation from the seven major energy centers of the body. Participants are encouraged to focus on each energy center as they experience the corresponding vibrational resonance.
The workshop begins with a brief overview of the chakras, providing insight into their qualities and how they influence your well-being. It is then followed by a transformative 50+ minute sound journey, with approximately 8 minutes dedicated to each chakra.
As you focus your awareness on each energy center, Joseph will play didgeridoos tuned to the specific keys of the chakras, supported by the soothing tones of concert-pitch contemporary Himalayan singing bowls. This will create a harmonious and clearing vibrational field. The workshop concludes with an opportunity for reflection, questions, and discussion.
Please bring a yoga mat, pillow &amp; blanket for your comfort.
Pre-registration is Required.

Local Event: Chakra Clearing with Joseph Carringer

Chakra Clearing with Joseph Carringer

This immersive workshop is designed to help participants release energetic and emotional stagnation from the seven major energy...

ThetaHealing Advanced DNA Training (Level 2)
3 Day Official Training and Certification:
Friday, Saturday and Sunday: 11 am to 6pm

Local Event: ThetaHealing® Advanced DNA Training (Level 2) 3 Days

ThetaHealing® Advanced DNA Training (Level 2) 3...

ThetaHealing Advanced DNA Training (Level 2)
3 Day Official Training and Certification:
Friday, Saturday and Sunday: 11 am to 6pm

ThetaHealing® Advanced DNA Training (Level 2) 3 Days

Jeffrey Warren

Tony Schinella

Boston Metropolitan Area

Amherst

Bedford

Rockingham County

Londonderry

Nashua

Milford

Manchester-Nashua, NH MSA

Manchester

Windham

Salem

Middlesex County

Westford

Massachusetts

Chelmsford

Merrimack High School

The town of Merrimack's Annual 4th of July Parade is organized by the &nbsp;Merrimack Parks &amp; Recreation Department and is one of the largest &nbsp;Independence Day Parades in the State of New Hampshire. In 2024, we had 72 registered groups encompassing more than 1,400 participants in the parade, making it the largest parade Merrimack has ever organized. The parade features a wide range of bands, militia units, clowns, local businesses, community organizations and more.
NEW PARADE ROUTE FOR 2026
This year, the Parade route will be flipped from its traditional direction and will run in reverse. New for this year, parade participants will line up along O’Gara Drive, with the official starting point located near the Skateboard Park.
When the Parade begins, it will turn right onto Baboosic Lake Road and head toward the center of Town. The route will then take a left onto Daniel Webster Highway, traveling past the Post Office, before turning right onto Front Street.
The Parade will conclude in the Commons Shopping Plaza parking lot near Tractor Supply. The total parade route is 1.1 miles in length.&nbsp; Don't forget the pancake breakfast:&nbsp;<a href="https://patch.com/new-hampshire/merrimack/merrimack-rotary-hosts-annual-pancake-breakfast-4th-july-1">Merrimack Rotary Hosts Annual Pancake Breakfast on the 4th of July!</a>

Local Event: Merrimack's Salute to Independence: USA 250th Celebration Parade

Merrimack's Salute to Independence: USA 250th...

The town of Merrimack's Annual 4th of July Parade is organized by the  Merrimack Parks & Recreation Department and is one of...

Merrimack's Salute to Independence: USA 250th Celebration Parade

The Town of Merrimack's 4th of July Celebration will featuring an evening of music, food and fireworks at the Kohlsman Athletic Fields,&nbsp;220 Daniel Webster Highway, in Merrimack.

Local Event: Merrimack's 4th Of July Fireworks

Merrimack's 4th Of July Fireworks

The Town of Merrimack's 4th of July Celebration will featuring an evening of music, food and fireworks at the Kohlsman Athletic...

Pheasant Lane Mall

NOW HIRING! OPEN INTERVIEW EVENT AT BAD BRGR – PHEASANT LANE MALL!
Looking for a fun place to work with an awesome team? We'd love to meet you!
📅 Monday, July 13 🕚 11:00 AM – 6:00 PM 📍 BAD BRGR | Pheasant Lane Mall
Bring your resume and interview with our team!
We're hiring: *&nbsp;Cashiers * Kitchen Team Members * Shift Leads
At BAD BRGR, we're looking for more than just employees—we're looking for teammates who bring positive energy, love working with people, and take pride in creating an amazing experience for every guest.
If you're dependable, enjoy working in a fast-paced environment, and believe in teamwork, kindness, and delivering exceptional customer service, we want to meet you!
✨ No appointment needed. ✨ Walk-ins welcome. ✨ Interviews will be conducted throughout the day.
Come join a team that's serving up great burgers, great vibes, and great opportunities.
We'll see you Monday, July 13! 🍔🤘

Local Event: BAD BRGR Pheasant Lane Mall Hiring Event

BAD BRGR Pheasant Lane Mall Hiring Event

NOW HIRING! OPEN INTERVIEW EVENT AT BAD BRGR – PHEASANT LANE MALL!
Looking for a fun place to work with an awesome team? We'd...

DoubleTree by Hilton Manchester Downtown

Psychic Medium John Edward – LIVE in Manchester, NH Thursday, July 16, 2026 | 7:00 PMDoubletree by Hilton Manchester DowntownExperience a night of real connections, powerful validations, and messages from the other side.Join world-renowned psychic medium John Edward — star of Crossing Over and NYT bestselling author — for an evening that may change the way you see life... and what comes after.What to Expect: Interactive Q&amp;A with the audience Messages from loved ones who have crossed over — even pets. A truly personal and healing experience.VIP or Regular Admission – You Choose!Regular Admission: Entry to the 2-hour live event General admission seating Doors open at 6:00 PMVIP Experience (all the regular admission benefits plus:) Early entry at 5:30 PM First selection of seats Exclusive post-event Q&amp;A with John FREE 1-month Evolve+ app subscription BONUS virtual event — a second online experience with readings, Q&amp;A &amp; more! (It’s like getting 2 events for the price of 1!)Whether you're seeking connection, closure, curious about the afterlife, or simply want to experience something unforgettable — this is your moment.Tickets are limited and events sell out — don’t wait!

Local Event: Crossing Over with Psychic Medium John Edward live in Manchester!

Crossing Over with Psychic Medium John Edward...

Psychic Medium John Edward – LIVE in Manchester, NH Thursday, July 16, 2026 | 7:00 PMDoubletree by Hilton Manchester...

Crossing Over with Psychic Medium John Edward live in Manchester!

Thinking about doing a yard sale this summer?
We’re hosting a community indoor/outdoor yard sale event on July 19 at the Hudson VFW.
It’s a great option if you don’t want people coming to your house all day - just set up, sell, and anything that doesn’t move can be donated right on site.
✔ Indoor &amp; outdoor spaces available ✔ Vendor spots start at $50 ✔ Easy setup, relaxed environment
We’ll also have a 50/50 raffle benefiting the Alvirne FFA Vet Science program as they head to Nationals.
If you’ve been clearing things out or have inventory to move, this is a simple way to do it.
Feel free to reach out for details!

Local Event: Community Yard Sale Event – Vendors Wanted (Hudson, NH)

Hudson

Community Yard Sale Event – Vendors Wanted...

Thinking about doing a yard sale this summer?
We’re hosting a community indoor/outdoor yard sale event on July 19 at the Hudson...

Nearby Communities

State Edition

National Edition

Posting Activity

Qi Gong & Guided Meditation

JUN

30

9:15 AM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Strength Vinyasa

JUN

30

5:30 PM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Gentle Morning Yoga

JUL

2

9:15 AM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Yoga Nidra

JUL

2

6:30 PM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Heart and Soul Vinyasa

JUL

3

6:30 PM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Gentle Morning Yoga

JUL

9

9:15 AM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Gentle Morning Yoga

JUL

16

9:15 AM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Summertime Stillness: A Restorative Yoga, Reiki & Soundbath Experience

JUL

19

6:00 PM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Gentle Morning Yoga

JUL

23

9:15 AM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Conscious Connection Circle

JUL

30

6:00 PM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Messages from Spirit with Lauren Rainbow

AUG

5

6:30 PM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Conscious Connection Circle

AUG

23

6:00 PM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Conscious Connection Circle

SEP

20

6:00 PM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

ThetaHealing® Basic DNA Training (Level 1) 3 Days

SEP

25

11:00 AM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Level 1: Sound Healing Training & Certification Weekend

SEP

26

10:00 AM

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH

Chakra Clearing with Joseph Carringer